Stir-Fried Asian Collard Greens
Stir-Fried Asian Collard Greens brings tender, garlicky greens together with soy and a whisper of toasted sesame for a savory, nutty finish. It’s quick, fragrant, and balanced with a light broth that softens the leaves without weighing them down—perfect as a weeknight side or to round out a rice or noodle spread.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Stir-Fried Asian Collard Greens, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 28
- Heart Health
- 58
- Metabolic
- 15
- Digestive
- 26
- Inflammatory
- 26
- Performance
- 43
- General Wellness
- 1
Heat oil in a large pan over medium-high heat.
- 2
Add garlic and sauté until fragrant, about 1 minute.
- 3
Add collards and toss to lightly coat with oil.
- 4
Pour in broth and soy sauce.
- 5
Cover, reduce the heat, and steam until tender, turning every few minutes, 7 to 8 minutes total.
- 6
Remove from the heat, drizzle with sesame oil, and serve.
- Calories 140.48 kcal Moderate 7%
- Protein 3.38 g Low Source 7%
- Carbohydrate 17.25 g 6%
- Total Fat 5.57 g Moderate 7%
- Saturated Fat 0.97 g Low Source 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 6.09 mg Low Source 2%
- Sodium 412.31 mg Moderate 18%
- Dietary Fiber 0.94 g Low Source 3%
- Total Sugars 0.77 g --
- Added Sugars 0.15 g Low Source 0%
- Calcium 68.14 mg Low Source 5%
- Iron 0.36 mg Low Source 2%
- Potassium 119.65 mg Low Source 3%
- Vitamin A 71.78 mcg Low Source 8%
- Vitamin C 13.63 mg Moderate 15%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Sesame
- Garlic 🧄
About This Recipe
Stir Fried Asian Collard Greens is made with 6 ingredients and serves 4. It takes about 20 mins and is rated easy. Key ingredients include Collard Greens, Garlic, Olive Oil, and Sesame Oil. Each serving provides about 140.48 kcal.
Recipe Questions
- What is Stir-Fried Asian Collard Greens made of?
- The main ingredients are Collard Greens, Garlic, Olive Oil, Sesame Oil, Soy Sauce. The full list of 6 is above.
- How long does it take to make Stir-Fried Asian Collard Greens?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 140.48 kcal. The full nutrition breakdown is above.
- Is Stir-Fried Asian Collard Greens easy to make?
- This recipe is rated easy, with 6 ingredients and 6 steps.
- Is Stir-Fried Asian Collard Greens healthy?
- Stir-Fried Asian Collard Greens has an easyChef Pro health score of 44/100. Per serving, it provides 140.48 calories and 3.38 g of protein, or 7% of the Daily Value. Worth noting per serving: sodium at 412.31 mg (18% of the Daily Value). It contains Soy, Sesame and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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