Peanutty U.S.-Style Veggie Stir-Fry
Peanutty U.S.-Style Veggie Stir-Fry brings tender collard greens sautéed in nutty sesame oil with a hint of ginger, soy, and red pepper warmth. Bright lemon lifts the flavors while toasty almonds add crunch, all paired with fluffy white rice for balance. Serve it as a light dinner or a satisfying lunch when you’re craving something crisp, aromatic, and comforting.
- Prep10 mins
- Cook35 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Peanutty U.S.-Style Veggie Stir-Fry, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 44 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 43
- Heart Health
- 40
- Metabolic
- 59
- Digestive
- 38
- Inflammatory
- 46
- Performance
- 61
- General Wellness
- 1
In a saucepan, bring the water and rice to a boil. Reduce the heat to medium-low, cover, and simmer until the rice is tender and the liquid is absorbed.
- 2
Heat the sesame oil in a large skillet over medium heat; cook and stir the collard greens, garlic, and red pepper flakes in the hot oil until the collard greens are wilted and tender.
- 3
Stir the almonds, lemon juice, soy sauce, and ginger into the collard green mixture; simmer until the liquid evaporates. Serve with the rice on the side.
- Calories 1336.52 kcal High 67%
- Protein 53.32 g Good Source 107%
- Carbohydrate 174.88 g 64%
- Total Fat 49.69 g High 64%
- Saturated Fat 8.31 g High 42%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 92.89 mg High 31%
- Sodium 1969.51 mg High 86%
- Dietary Fiber 18.63 g Good Source 67%
- Total Sugars 18.06 g --
- Added Sugars 9.94 g Moderate 20%
- Calcium 188.83 mg Moderate 15%
- Iron 8.22 mg Good Source 46%
- Potassium 1816.61 mg Good Source 39%
- Vitamin A 623.92 mcg Good Source 69%
- Vitamin C 54.47 mg Good Source 61%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Tree Nuts 🌰
- Soy 🌱
- Sesame
About This Recipe
Peanutty U.S. Style Veggie Stir Fry is made with 10 ingredients and serves 2. It takes about 45 mins and is rated easy. Key ingredients include Almonds, Collard Greens, Fresh Ginger, and Lemon Juice. Each serving provides about 1336.52 kcal, and is a good source of protein.
Recipe Questions
- What is Peanutty U.S.-Style Veggie Stir-Fry made of?
- The main ingredients are Almonds, Collard Greens, Fresh Ginger, Lemon Juice, Minced Garlic. The full list of 10 is above.
- How long does it take to make Peanutty U.S.-Style Veggie Stir-Fry?
- About 45 mins in total: 10 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 1336.52 kcal. The full nutrition breakdown is above.
- Is Peanutty U.S.-Style Veggie Stir-Fry easy to make?
- This recipe is rated easy, with 10 ingredients and 3 steps.
- Is Peanutty U.S.-Style Veggie Stir-Fry healthy?
- Peanutty U.S.-Style Veggie Stir-Fry has an easyChef Pro health score of 60/100. Per serving, it provides 1336.52 calories and 53.32 g of protein, or 107% of the Daily Value. It is a good source of dietary fiber, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 1969.51 mg (86% of the Daily Value), saturated fat at 8.31 g (42% of the Daily Value) and added sugars at 9.94 g (20% of the Daily Value). It contains Peanuts, Tree Nuts, Soy and Sesame, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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