Sweet and Sour Greens
Sweet and Sour Greens brings tender collard leaves simmered in smoky bacon drippings with a lively vinegar-sugar glaze. The greens turn silky and savory while the crisp bacon adds crunch and depth, striking a bright, balanced sweet-tart finish. Ideal as a bold side for weeknight dinners or alongside classic Southern mains.
- Prep15 mins
- Cook35 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sweet and Sour Greens, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic Impact
- 41 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 14
- Heart Health
- 60
- Metabolic
- 27
- Digestive
- 20
- Inflammatory
- 39
- Performance
- 29
- General Wellness
- 1
In a large Dutch oven over medium heat, cook the bacon, stirring frequently, until browned and crisp, about 8 minutes. Using a slotted spoon, transfer it to a bowl, leaving the drippings in the Dutch oven.
- 2
Stir the water, sugar, vinegar, salt, and black pepper into the drippings until the sugar dissolves, then bring to a boil. Add the collard greens and stir to combine well. Cover the Dutch oven, reduce the heat to a simmer, and cook until the greens are tender, 30 to 45 minutes. If the greens get too dry, add a little more water or vinegar.
- 3
Transfer the greens to a serving dish and top with the bacon.
- Calories 334.83 kcal Moderate 17%
- Protein 18.83 g Good Source 38%
- Carbohydrate 32.36 g 12%
- Total Fat 14.81 g Moderate 19%
- Saturated Fat 4.54 g High 23%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 37.76 mg Moderate 13%
- Sodium 828.55 mg High 36%
- Dietary Fiber 3.33 g Moderate 12%
- Total Sugars 14.89 g --
- Added Sugars 0.62 g Low Source 1%
- Calcium 20.61 mg Low Source 2%
- Iron 1.12 mg Low Source 6%
- Potassium 398.06 mg Low Source 8%
- Vitamin A 151.77 mcg Moderate 17%
- Vitamin C 13.33 mg Moderate 15%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Sweet and Sour Greens is a Soul Food side dish recipe made with 7 ingredients. It takes about 50 mins, serves 8, and is rated easy. Key ingredients include Black Pepper, Collard Greens, Salt, and Sugar. Each serving provides about 334.83 kcal, and is a good source of protein.
Recipe Questions
- What is Sweet and Sour Greens?
- It is a Soul Food recipe made with 7 ingredients, usually served for side dish.
- What is Sweet and Sour Greens made of?
- The main ingredients are Black Pepper, Collard Greens, Salt, Sugar, Thick-Cut Bacon. The full list of 7 is above.
- How long does it take to make Sweet and Sour Greens?
- About 50 mins in total: 15 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 334.83 kcal. The full nutrition breakdown is above.
- Is Sweet and Sour Greens easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Sweet and Sour Greens healthy?
- Sweet and Sour Greens has an easyChef Pro health score of 33/100. Per serving, it provides 334.83 calories and 18.83 g of protein, or 38% of the Daily Value. Worth noting per serving: sodium at 828.55 mg (36% of the Daily Value) and saturated fat at 4.54 g (23% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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