Brazilian Collard Greens (Couve a Mineira)
Brazilian Collard Greens (Couve a Mineira) pairs tender ribbons of collards with smoky bacon, sweet onion, and fragrant garlic for a vibrant, savory side. Brief simmering keeps the greens tender-crisp, while a quick sauté builds rich, meaty depth. Serve alongside grilled meats, feijoada, or rice and beans when you want a bright, satisfying vegetable dish.
- Prep15 mins
- Cook30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Brazilian Collard Greens (Couve a Mineira), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 44 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 21
- Heart Health
- 63
- Metabolic
- 20
- Digestive
- 20
- Inflammatory
- 31
- Performance
- 30
- General Wellness
- 1
Gather the collard leaves and roll them into a log-shaped bundle; slice the bundle crosswise into thin strips.
- 2
Bring a large pot of salted water to a boil. Add the collard greens and simmer until bright green, about 10 minutes. Drain.
- 3
Heat the olive oil in a large skillet over medium heat. Add the bacon and cook, stirring, until browned, about 5 minutes. Stir in the drained collard greens, the onion, sea salt, and the garlic; cook until the flavors combine, about 10 minutes.
- Calories 369.85 kcal Moderate 18%
- Protein 16.65 g Good Source 33%
- Carbohydrate 24.3 g 9%
- Total Fat 21.82 g High 28%
- Saturated Fat 4.61 g High 23%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 18.46 mg Moderate 6%
- Sodium 405.72 mg Moderate 18%
- Dietary Fiber 1.96 g Low Source 7%
- Total Sugars 0.99 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 101.01 mg Low Source 8%
- Iron 0.76 mg Low Source 4%
- Potassium 219.25 mg Low Source 5%
- Vitamin A 52.84 mcg Low Source 6%
- Vitamin C 18.22 mg Good Source 20%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Brazilian Collard Greens (Couve a Mineira) is a Brazilian side dish recipe made with 6 ingredients. It takes about 45 mins, serves 4, and is rated easy. Key ingredients include Bacon, Collard Greens, Garlic, and Olive Oil. Each serving provides about 369.85 kcal, and is a good source of protein.
Recipe Questions
- What is Brazilian Collard Greens (Couve a Mineira)?
- It is a Brazilian recipe made with 6 ingredients, usually served for side dish.
- What is Brazilian Collard Greens (Couve a Mineira) made of?
- The main ingredients are Bacon, Collard Greens, Garlic, Olive Oil, Onion. The full list of 6 is above.
- How long does it take to make Brazilian Collard Greens (Couve a Mineira)?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 369.85 kcal. The full nutrition breakdown is above.
- Is Brazilian Collard Greens (Couve a Mineira) easy to make?
- This recipe is rated easy, with 6 ingredients and 3 steps.
- Is Brazilian Collard Greens (Couve a Mineira) healthy?
- Brazilian Collard Greens (Couve a Mineira) has an easyChef Pro health score of 37/100. Per serving, it provides 369.85 calories and 16.65 g of protein, or 33% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 405.72 mg (18% of the Daily Value) and saturated fat at 4.61 g (23% of the Daily Value). It contains Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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