Veggie Hummus Flatbread Pizza
Veggie Hummus Flatbread Pizza pairs creamy, garlicky hummus with crisp-tender bell peppers and broccoli under a blanket of melty Monterey Jack. The hummus base adds richness and a hint of tang, making each slice satisfying without being heavy. Serve it for a quick weeknight dinner or a casual lunch when you’re craving a vegetable-packed twist on pizza.
- Prep15 mins
- Cook15 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Veggie Hummus Flatbread Pizza, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 55 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 10
- Heart Health
- 58
- Metabolic
- 22
- Digestive
- 20
- Inflammatory
- 35
- Performance
- 32
- General Wellness
- 1
Preheat the oven to 475 degrees C (220 degrees C).
- 2
Roll out the pizza crust and set it on a pizza pan or baking sheet. Spread a thin layer of hummus over the crust. Arrange the sliced peppers and broccoli on top of the hummus, then sprinkle with shredded cheese.
- 3
Bake in the preheated oven until the crust is golden brown and the cheese is melted in the center, 10 to 15 minutes. Slice and serve.
- Calories 269.27 kcal Moderate 13%
- Protein 13.25 g Good Source 27%
- Carbohydrate 23.56 g 9%
- Total Fat 14.19 g Moderate 18%
- Saturated Fat 7.36 g High 37%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 32.64 mg Moderate 11%
- Sodium 576.53 mg High 25%
- Dietary Fiber 2.47 g Low Source 9%
- Total Sugars 2.5 g --
- Added Sugars 0.97 g Low Source 2%
- Calcium 308.19 mg Good Source 24%
- Iron 1.77 mg Low Source 10%
- Potassium 184.49 mg Low Source 4%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 2.29 mg Low Source 3%
- Vitamin D 0.22 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Veggie Hummus Flatbread Pizza is an American dinner recipe made with 5 ingredients. It takes about 30 mins, serves 8, and is rated easy. Key ingredients include Broccoli Florets, Hummus, Pizza Crust, and Shredded Monterey Jack Cheese. Each serving provides about 269.27 kcal, and is a good source of protein.
Recipe Questions
- What is Veggie Hummus Flatbread Pizza?
- It is an American pizza recipe made with 5 ingredients, usually served for dinner or lunch or snack.
- What is Veggie Hummus Flatbread Pizza made of?
- The main ingredients are Broccoli Florets, Hummus, Pizza Crust, Shredded Monterey Jack Cheese, Sliced Peppers. The full list of 5 is above.
- What goes well with Veggie Hummus Flatbread Pizza?
- Explore these American side-dish recipes.
- How long does it take to make Veggie Hummus Flatbread Pizza?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 269.27 kcal. The full nutrition breakdown is above.
- Is Veggie Hummus Flatbread Pizza easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
- Is Veggie Hummus Flatbread Pizza healthy?
- Veggie Hummus Flatbread Pizza has an easyChef Pro health score of 38/100. Per serving, it provides 269.27 calories and 13.25 g of protein, or 27% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 576.53 mg (25% of the Daily Value) and saturated fat at 7.36 g (37% of the Daily Value). It contains Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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