Morning Flatbread Egg Pizza
Morning Flatbread Egg Pizza brings together creamy soft-scrambled eggs with smoky bacon and sausage over a crisp flatbread, finished with juicy tomatoes, tender mushrooms, and melted Monterey Jack. Each bite balances rich, salty notes with fresh brightness, making it perfect for weekend brunch or a quick, comforting breakfast-for-dinner.
- Prep15 mins
- Cook13 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Morning Flatbread Egg Pizza, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 71 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 15
- Heart Health
- 66
- Metabolic
- 26
- Digestive
- 24
- Inflammatory
- 43
- Performance
- 37
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C).
- 2
Whisk the eggs and milk together in a bowl, then season with salt and pepper.
- 3
Coat a large skillet with cooking spray and heat it over medium-high heat.
- 4
Pour the egg mixture into the skillet, then cook and stir until the eggs are set, about 5 minutes.
- 5
Add the sausage, bacon, tomatoes, and mushrooms, and cook until the vegetables are soft, about 3 minutes.
- 6
Spread the scrambled mixture over the flatbread, then top with shredded Monterey Jack cheese.
- 7
Bake the flatbread pizza in the preheated oven until the cheese is bubbly and the underside of the crust is golden brown, 5 to 7 minutes.
- Calories 457.78 kcal High 23%
- Protein 26.03 g Good Source 52%
- Carbohydrate 40.43 g 15%
- Total Fat 21.28 g High 27%
- Saturated Fat 8.68 g High 43%
- Trans Fat 0.03 g High --
- Cholesterol 277.31 mg High 92%
- Sodium 782.76 mg High 34%
- Dietary Fiber 3.28 g Moderate 12%
- Total Sugars 3.72 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 248.55 mg Moderate 19%
- Iron 4.34 mg Good Source 24%
- Potassium 491.97 mg Moderate 10%
- Vitamin A 99.74 mcg Moderate 11%
- Vitamin C 5.04 mg Low Source 6%
- Vitamin D 1.26 mcg Low Source 6%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
About This Recipe
Morning Flatbread Egg Pizza is made with 10 ingredients and serves 2. It takes about 28 mins and is rated easy. Key ingredients include Button Mushrooms, Cooking Spray, Diced Tomatoes, and Eggs. Each serving provides about 457.78 kcal, and is a good source of protein.
Recipe Questions
- What is Morning Flatbread Egg Pizza made of?
- The main ingredients are Button Mushrooms, Cooking Spray, Diced Tomatoes, Eggs, Flatbread. The full list of 10 is above.
- How long does it take to make Morning Flatbread Egg Pizza?
- About 28 mins in total: 15 mins to prepare and 13 mins to cook.
- How many calories are in one serving?
- One serving provides about 457.78 kcal. The full nutrition breakdown is above.
- Is Morning Flatbread Egg Pizza easy to make?
- This recipe is rated easy, with 10 ingredients and 7 steps.
- Is Morning Flatbread Egg Pizza healthy?
- Morning Flatbread Egg Pizza has an easyChef Pro health score of 41/100. Per serving, it provides 457.78 calories and 26.03 g of protein, or 52% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 782.76 mg (34% of the Daily Value) and saturated fat at 8.68 g (43% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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