Bright Tofu Veggie Stir-Fry
Bright Tofu Veggie Stir-Fry pairs crispy tofu with a glossy soy–orange glaze that balances gentle sweetness and a kick of heat. Juicy mango and crunchy cashews add contrast to tender peppers, carrots, and broccoli, making each bite vibrant and satisfying. Serve it for a quick weeknight dinner or a fresh, colorful lunch.
- Prep20 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Combine soy sauce, orange juice, sriracha sauce, brown sugar, and ginger in a bowl. Pour the mixture over the tofu in a separate bowl. Set aside.
- 2
Heat oil in a frying pan over medium-high heat. Saute the onion until softened, 2 to 3 minutes. Add the carrots; saute for 3 to 5 minutes. Add the bell pepper strips, broccoli, and garlic. Saute, stirring often, for 5 minutes. Add the tofu mixture; cook and stir until the liquid has reduced and the vegetables are as soft as you like, 5 to 7 minutes more. Season with salt; stir in the cashews, mango, and lime juice.
- Calories 707.07 kcal High
- Protein 17.79 g Good Source
- Carbs 99.1 g Moderate
- Total Fat 22.98 g High
- Saturated Fat 3.02 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.9 mg Low Source
- Sodium 839.4 mg High
- Fiber 8.38 g Good Source
- Sugar 16.59 g High
- Added Sugar 0.84 g Low Source
- Calcium 166.17 mg Moderate
- Iron 4.46 mg Good Source
- Potassium 1068.54 mg Good Source
- Vitamin A 238.67 mcg_rae Good Source
- Vitamin C 50.36 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Soy 🌱
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅