Simple Pan-Fried Tofu
Simple Pan-Fried Tofu features extra-firm tofu pressed and seared until crisp-edged and golden, then finished with sizzling green onions and a splash of soy for a salty, aromatic bite. It’s a light, satisfying dish with contrasting textures—crunchy outside, tender inside—perfect as a quick dinner or snack alongside rice or veggies.
- Prep10 mins
- Cook5 mins
- Serves4
- DifficultyEasy
- 1
Place the tofu on a plate and set another plate on top. Put a 3- to 5-pound weight on top. Press the tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
- 2
Cut the tofu into 2x4-inch strips about 1/4 inch thick.
- 3
Heat 1 tablespoon of oil in a large skillet over medium-low heat. Cook the tofu strips in the hot oil until golden brown, 2 to 3 minutes per side. Stack the tofu strips horizontally in a dish with sloped sides, like a teacup saucer.
- 4
Heat the remaining 1 tablespoon of oil in the same skillet. Add the green onions; cook and stir until fragrant and sizzling, 10 to 20 seconds. Spoon the green onions over the tofu while still sizzling. Coat with soy sauce. Let sit until the tofu absorbs the flavors, 3 to 5 minutes.
- Calories 155.87 kcal Moderate
- Protein 9.63 g Moderate
- Carbs 4.59 g Moderate
- Total Fat 11.32 g Moderate
- Saturated Fat 1.48 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 289.14 mg Moderate
- Fiber 1.19 g Low Source
- Sugar 1.0 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 103.34 mg Low Source
- Iron 1.45 mg Low Source
- Potassium 89.75 mg Low Source
- Vitamin A 0.0 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱