Crispy Air-Fried Tofu Bites
Crispy Air-Fried Tofu Bites deliver a crunchy exterior with a tender, juicy center, infused with a balanced soy-garlic and sesame aroma. The light marinade enhances the tofu without overpowering it, making these bites perfect for snacking, topping salads, or adding protein to weeknight stir-fries. Serve hot for the best texture and flavor.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Set the tofu on a plate lined with several paper towels. Cover with more paper towels and another plate, then place a 3- to 5-pound weight on top and press for 30 minutes; drain and discard any liquid that collects and cut the tofu into 1/2-inch cubes.
- 2
Stir together the soy sauce, olive oil, garlic, and sesame oil in a small bowl. Add the tofu cubes and marinate for 15 to 20 minutes.
- 3
Preheat the air fryer to 350 degrees F (180 degrees C).
- 4
Arrange the tofu in a single layer in the air fryer basket.
- 5
Air fry for 5 minutes without shaking. Continue air frying, shaking occasionally, until browned, about 10 more minutes.
- Calories 95.17 kcal Low Source
- Protein 4.16 g Low Source
- Carbs 6.95 g Moderate
- Total Fat 5.27 g Moderate
- Saturated Fat 0.76 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 162.25 mg Moderate
- Fiber 0.06 g Low Source
- Sugar 0.72 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 124.86 mg Low Source
- Iron 0.59 mg Low Source
- Potassium 110.0 mg Low Source
- Vitamin A 0.0 mcg_rae Low Source
- Vitamin C 12.8 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Sesame
- Garlic 🧄