Tofu Burgers
Tofu Burgers swap beef for pressed tofu mixed with sautéed onion, celery, and sharp Cheddar, yielding patties that are savory, tender, and lightly crisp from pan-frying. They shine with classic burger toppings and sauces, making a satisfying option for weeknight dinners or casual cookouts. Expect a balanced bite with mild tofu richness and flavorful vegetable aromatics.
- Prep25 mins
- Cook15 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Tofu Burgers, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 40
- Heart Health
- 73
- Metabolic
- 20
- Digestive
- 20
- Inflammatory
- 52
- Performance
- 44
- General Wellness
- 1
Bring a large saucepan of water to a simmer. Leave the frozen tofu in its package and submerge it in the water. Take the pan off the heat and let the tofu thaw in the hot water for about 20 minutes.
- 2
Remove the tofu from the package and set it on a plate. Place another plate on top of the tofu and put a 3- to 5-pound weight on it. Press the tofu for 20 to 30 minutes, then drain and discard the liquid that collects.
- 3
While the tofu drains, heat 2 teaspoons oil in a small skillet over medium heat. Add the onion and celery; cook, stirring, until soft and lightly browned, about 5 minutes. Take the skillet off the heat.
- 4
Finely chop the tofu and place it in a mixing bowl. Add the onion and celery mixture, Cheddar, egg, salt, and pepper, then mix until fully combined.
- 5
Pour 1/4 inch oil into a large skillet and heat over medium-high. Drop the tofu mixture into the skillet in six equal portions and flatten with a spatula to make patties. Fry until golden brown, 5 to 7 minutes per side.
- Calories 130.62 kcal Moderate 7%
- Protein 9.29 g Moderate 19%
- Carbohydrate 7.68 g 3%
- Total Fat 7.32 g Moderate 9%
- Saturated Fat 2.37 g Moderate 12%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 46.02 mg Moderate 15%
- Sodium 176.98 mg Moderate 8%
- Dietary Fiber 2.0 g Low Source 7%
- Total Sugars 2.35 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 131.33 mg Moderate 10%
- Iron 1.23 mg Low Source 7%
- Potassium 468.49 mg Low Source 10%
- Vitamin A 31.33 mcg Low Source 3%
- Vitamin C 3.14 mg Low Source 3%
- Vitamin D 0.22 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Soy 🌱
- Celery
- Onions 🧅
About This Recipe
Tofu Burgers is made with 7 ingredients and serves 6. It takes about 40 mins and is rated medium. Key ingredients include Celery, Eggs, Firm Tofu, and Onion. Each serving provides about 130.62 kcal.
Recipe Questions
- What is Tofu Burgers made of?
- The main ingredients are Celery, Eggs, Firm Tofu, Onion, Salt & Pepper. The full list of 7 is above.
- How long does it take to make Tofu Burgers?
- About 40 mins in total: 25 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 130.62 kcal. The full nutrition breakdown is above.
- Is Tofu Burgers easy to make?
- This recipe is rated medium, with 7 ingredients and 5 steps.
- Is Tofu Burgers healthy?
- Tofu Burgers has an easyChef Pro health score of 47/100. Per serving, it provides 130.62 calories and 9.29 g of protein, or 19% of the Daily Value. Worth noting per serving: sodium at 176.98 mg (8% of the Daily Value) and saturated fat at 2.37 g (12% of the Daily Value). It contains Eggs, Milk, Soy, Celery and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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