Pork Tofu with Watercress and Bean Sprouts
Pork Tofu with Watercress and Bean Sprouts brings together tender soy-braised pork, silky tofu, and crisp greens for a satisfying balance of savory depth and fresh bite. Ginger and coarse black pepper lend warmth and gentle heat, while the quick-simmered watercress and bean sprouts keep things bright. Ideal for a comforting weeknight dinner that still tastes lively and clean.
- Prep20 mins
- Cook1 hr
- Serves8
- DifficultyEasy
- 1
Place the pork in a wok or skillet over medium heat. Cook, stirring, until the pork is browned on all sides, about 5 minutes. Add the soy sauce, water, ginger, and black pepper, and bring to a boil over medium-high heat. Lower the heat to medium, cover, and simmer until the meat is tender, about 40 minutes.
- 2
Stir in the watercress and bean sprouts, and keep simmering until tender but still crisp, about 10 minutes more. Add the tofu, cover, and simmer for 5 minutes more.
- Calories 236.43 kcal Moderate
- Protein 31.3 g Good Source
- Carbs 6.88 g Moderate
- Total Fat 9.48 g Moderate
- Saturated Fat 3.05 g Moderate
- Trans Fat 0.08 g High
- Cholesterol 75.98 mg High
- Sodium 1213.31 mg High
- Fiber 1.34 g Low Source
- Sugar 1.66 g Low Source
- Added Sugar 0.93 g Low Source
- Calcium 51.4 mg Low Source
- Iron 2.24 mg Moderate
- Potassium 847.64 mg Moderate
- Vitamin A 26.38 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.45 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Soy 🌱