Cheesy Tomato Tofu Scramble
Cheesy Tomato Tofu Scramble brings creamy silken tofu together with juicy tomatoes and tender green onions, all lifted by a hint of earthy turmeric. The cheddar melts throughout for a rich, comforting bite with a gentle warmth and peppery finish. Serve it for a hearty breakfast or a quick weeknight dinner when you want something light yet satisfying.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Heat olive oil in a medium skillet over medium heat, and sauté the green onions until tender.
- 2
Stir in the tomatoes with their juice and the mashed tofu.
- 3
Season with salt, pepper, and turmeric.
- 4
Reduce the heat, and simmer until heated through.
- 5
Sprinkle with Cheddar cheese to serve.
- Calories 217.41 kcal Moderate
- Protein 12.29 g Good Source
- Carbs 12.58 g Moderate
- Total Fat 13.37 g Moderate
- Saturated Fat 5.08 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 21.05 mg Moderate
- Sodium 367.92 mg Moderate
- Fiber 1.76 g Low Source
- Sugar 3.66 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 210.17 mg Moderate
- Iron 1.56 mg Low Source
- Potassium 414.08 mg Low Source
- Vitamin A 69.3 mcg_rae Low Source
- Vitamin C 7.0 mg Low Source
- Vitamin D 0.17 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Soy 🌱
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Cheesy Tomato Tofu Scramble is an American breakfast recipe made with 8 ingredients. It takes about 25 mins, serves 4, and is rated easy. Key ingredients include Black Pepper, Diced Tomatoes, Firm Tofu, and Green Onion. Each serving provides about 217.41 kcal, and is a good source of protein.
Recipe Questions
- What is Cheesy Tomato Tofu Scramble?
- It is an American recipe made with 8 ingredients, usually served for breakfast or lunch.
- What is Cheesy Tomato Tofu Scramble made of?
- The main ingredients are Black Pepper, Diced Tomatoes, Firm Tofu, Green Onion, Ground Turmeric. The full list of 8 is above.
- What goes well with Cheesy Tomato Tofu Scramble?
- Explore these American side-dish recipes.
- How long does it take to make Cheesy Tomato Tofu Scramble?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 217.41 kcal. The full nutrition breakdown is above.
- Is Cheesy Tomato Tofu Scramble easy to make?
- This recipe is rated easy, with 8 ingredients and 5 steps.
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