Speedy Tofu Black Bean Stir-Fry
Speedy Tofu Black Bean Stir-Fry brings crisp-edged tofu and tender vegetables together in a rich, umami-packed black bean sauce. The savory depth pairs with gentle aromatics from spring onions for a balanced bite in every forkful. It’s perfect for a quick weeknight Dinner when you want bold flavor with minimal fuss.
- Prep10 hrs
- Cook15 hrs
- Serves4
- DifficultyEasy
- 1
Heat the peanut oil in a wok over medium-high heat. Crumble the drained tofu and stir-fry until crispy, about 5 minutes. Lift out the tofu with a slotted spoon and drain on a paper towel.
- 2
Add the spring onions and frozen vegetables. Stir-fry until crisp and heated through, about 5 minutes. Remove them from the wok and add to the tofu.
- 3
Pour the black bean sauce and vegetable broth into the wok. Stir to combine and cook until the sauce is hot and thickened, 3 to 5 minutes. Return the tofu and vegetables to the wok; toss well to coat. Serve hot.
- Calories 210.89 kcal Moderate
- Protein 12.3 g Good Source
- Carbs 23.48 g Moderate
- Total Fat 7.58 g Moderate
- Saturated Fat 0.41 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.2 mg Low Source
- Sodium 1235.78 mg High
- Fiber 7.67 g Good Source
- Sugar 7.92 g Moderate
- Added Sugar 0.07 g Low Source
- Calcium 99.36 mg Low Source
- Iron 2.59 mg Moderate
- Potassium 258.13 mg Low Source
- Vitamin A 259.56 mcg_rae Good Source
- Vitamin C 3.81 mg Low Source
- Vitamin D 0.18 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Soy 🌱
- Onions 🧅