Beef Stir-Fry with Bitter Melon in Black Bean Sauce
Beef Stir-Fry with Bitter Melon in Black Bean Sauce balances the sharp, pleasant bitterness of melon with a deep, fermented black bean and oyster sauce richness. Tender slices of beef, onion, garlic, and ginger add warmth and aroma, creating a satisfying contrast of flavors. Serve it for a weeknight Dinner or as part of a family-style spread when you want something bold and comforting.
- Prep20 mins
- Cook15 mins
- Serves4
- DifficultyMedium
- 1
Fill a large bowl with ice and add enough salted water to make an ice bath. Bring a large pot of lightly salted water to a boil. Add the bitter melon and cook uncovered until tender but still firm, about 2 minutes. Drain in a colander and immediately submerge in the ice bath; let sit until the bitterness is drawn out, about 1 hour. Drain.
- 2
Whisk 1 teaspoon soy sauce, 1 teaspoon cornstarch, and the baking soda together in a large glass or ceramic bowl. Add the beef and toss to coat evenly. Cover with plastic wrap and marinate in the refrigerator for 1 hour.
- 3
Heat a wok or large skillet over high heat until smoking. Add 1 tablespoon oil. Add the beef in a single layer and cook until browned, about 2 minutes per side. Transfer the beef to a plate. Heat 1 teaspoon oil in the wok. Add the onion, garlic, and ginger; cook and stir until fragrant, about 30 seconds. Stir in the bitter melon and cook until combined, about 1 minute.
- 4
Stir the black bean sauce into the melon mixture, then stir in the oyster sauce, the remaining 1 teaspoon soy sauce, and the sugar. Pour in 3/4 cup water; cover and simmer until the flavors meld, 2 to 3 minutes. Meanwhile, whisk the remaining 1 teaspoon cornstarch with 1 teaspoon water; stir it in until the sauce thickens.
- Calories 174.49 kcal Moderate
- Protein 8.01 g Moderate
- Carbs 18.02 g Moderate
- Total Fat 6.63 g Moderate
- Saturated Fat 1.43 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 20.41 mg Moderate
- Sodium 810.67 mg High
- Fiber 1.43 g Low Source
- Sugar 3.36 g Moderate
- Added Sugar 2.75 g Moderate
- Calcium 216.92 mg Moderate
- Iron 0.7 mg Low Source
- Potassium 23.79 mg Low Source
- Vitamin A 0.08 mcg_rae Low Source
- Vitamin C 25.61 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Soy 🌱
- Wheat 🌾
- Gluten
- Corn 🌽
- Garlic 🧄
- Onions 🧅