Thai-Inspired Frozen Veggie Stir-Fry
Thai-Inspired Frozen Veggie Stir-Fry brings a balanced mix of salty soy, nutty peanut butter, and a hint of caramel sweetness from brown sugar, coating tender-crisp mixed vegetables. It tastes bright and satisfying with a smooth, lightly garlicky sauce. Perfect for a quick weeknight dinner or a speedy lunch when you want bold flavor with minimal fuss.
- Prep5 mins
- Cook5 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Thai-Inspired Frozen Veggie Stir-Fry, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 4 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 49
- Heart Health
- 77
- Metabolic
- 28
- Digestive
- 30
- Inflammatory
- 35
- Performance
- 45
- General Wellness
- 1
In a small bowl, mix together the soy sauce, brown sugar, peanut butter, and garlic powder.
- 2
Heat the oil in a large skillet over medium heat. Add the frozen mixed vegetables; cook, stirring, until just tender, 5 to 7 minutes.
- 3
Take the skillet off the heat and gently fold in the soy sauce mixture.
- Calories 82.43 kcal Low Source 4%
- Protein 3.13 g Low Source 6%
- Carbohydrate 13.23 g 5%
- Total Fat 2.31 g Low Source 3%
- Saturated Fat 0.35 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 306.75 mg Moderate 13%
- Dietary Fiber 3.44 g Moderate 12%
- Total Sugars 4.48 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 19.63 mg Low Source 2%
- Iron 0.66 mg Low Source 4%
- Potassium 127.76 mg Low Source 3%
- Vitamin A 189.0 mcg Good Source 21%
- Vitamin C 2.42 mg Low Source 3%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Soy 🌱
About This Recipe
Thai Inspired Frozen Veggie Stir Fry is a Thai dinner recipe made with 6 ingredients. It takes about 10 mins, serves 6, and is rated easy. Key ingredients include Brown Sugar, Garlic Powder, Mixed Vegetables, and Olive Oil. Each serving provides about 82.43 kcal.
Recipe Questions
- What is Thai-Inspired Frozen Veggie Stir-Fry?
- It is a Thai stir fry recipe made with 6 ingredients, usually served for dinner or lunch.
- What is Thai-Inspired Frozen Veggie Stir-Fry made of?
- The main ingredients are Brown Sugar, Garlic Powder, Mixed Vegetables, Olive Oil, Peanut Butter. The full list of 6 is above.
- What goes well with Thai-Inspired Frozen Veggie Stir-Fry?
- Explore these Thai side-dish recipes.
- How long does it take to make Thai-Inspired Frozen Veggie Stir-Fry?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 82.43 kcal. The full nutrition breakdown is above.
- Is Thai-Inspired Frozen Veggie Stir-Fry easy to make?
- This recipe is rated easy, with 6 ingredients and 3 steps.
- Is Thai-Inspired Frozen Veggie Stir-Fry healthy?
- Thai-Inspired Frozen Veggie Stir-Fry has an easyChef Pro health score of 47/100. Per serving, it provides 82.43 calories and 3.13 g of protein, or 6% of the Daily Value. It is a good source of vitamin A. Worth noting per serving: sodium at 306.75 mg (13% of the Daily Value). It contains Peanuts and Soy, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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