Bold Cranberry Chutney
Bold Cranberry Chutney balances tart cranberries with sweet apples and pears, rounded by warm cinnamon and a hint of orange. It’s bright, tangy, and layered, making a standout accompaniment for roast meats, holiday spreads, or a cheese board. Serve it warm or chilled to add a vibrant pop of flavor to savory mains or sandwiches.
- Prep20 mins
- Cook20 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Bold Cranberry Chutney, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 29 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 72
- Heart Health
- 61
- Metabolic
- 26
- Digestive
- 35
- Inflammatory
- 17
- Performance
- 40
- General Wellness
- 1
Heat the oil in a saucepan over medium heat.
- 2
Fry the onion in the oil for 2 to 3 minutes.
- 3
Stir the cranberries, orange juice, vinegar, sugar, and cinnamon into the onion; cook for another 3 to 5 minutes.
- 4
Add the apple and pear; cook until the cranberries are tender, 10 to 15 minutes.
- Calories 102.88 kcal Moderate 5%
- Protein 0.09 g Low Source 0%
- Carbohydrate 24.11 g 9%
- Total Fat 1.17 g Low Source 2%
- Saturated Fat 0.18 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 1.08 mg Low Source 0%
- Dietary Fiber 2.8 g Moderate 10%
- Total Sugars 19.48 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 1.6 mg Low Source 0%
- Iron 0.02 mg Low Source 0%
- Potassium 26.36 mg Low Source 1%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 6.22 mg Low Source 7%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Onions 🧅
About This Recipe
Bold Cranberry Chutney is made with 9 ingredients and serves 12. It takes about 40 mins and is rated easy. Key ingredients include Apple Cider Vinegar, Cranberry, Ground Cinnamon, and Orange Juice. Each serving provides about 102.88 kcal.
Recipe Questions
- What is Bold Cranberry Chutney made of?
- The main ingredients are Apple Cider Vinegar, Cranberry, Ground Cinnamon, Orange Juice, Pears in Syrup. The full list of 9 is above.
- How long does it take to make Bold Cranberry Chutney?
- About 40 mins in total: 20 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 102.88 kcal. The full nutrition breakdown is above.
- Is Bold Cranberry Chutney easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
- Is Bold Cranberry Chutney healthy?
- Bold Cranberry Chutney has an easyChef Pro health score of 39/100. Per serving, it provides 102.88 calories and 0.09 g of protein, or 0% of the Daily Value. It contains Citrus and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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