Cranberry and Apricot Chutney
Cranberry and Apricot Chutney balances tart cranberries with lush dried apricots and raisins, all lifted by warm cinnamon, ginger, and allspice. A gentle tang from cider vinegar rounds it out, making a bright, fruity condiment perfect for holiday tables, roast meats, cheese boards, or leftover sandwiches.
- Prep10 mins
- Cook15 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cranberry and Apricot Chutney, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 30 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 13 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 77
- Heart Health
- 54
- Metabolic
- 26
- Digestive
- 38
- Inflammatory
- 18
- Performance
- 41
- General Wellness
- 1
In a medium bowl, combine the apricots, cranberries, raisins, cinnamon, ginger, allspice, and cloves.
- 2
In a medium saucepan, bring water and sugar to a boil, stirring constantly, until the sugar dissolves.
- 3
Stir in the dried fruit mixture and vinegar.
- 4
Return to a boil, lower the heat, and simmer for 10 minutes.
- 5
Take off the heat and let cool for 5 minutes.
- 6
Serve right away, or refrigerate in a covered container.
- Calories 97.25 kcal Low Source 5%
- Protein 0.28 g Low Source 1%
- Carbohydrate 24.5 g 9%
- Total Fat 0.06 g Low Source 0%
- Saturated Fat 0.04 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.06 mg Low Source 0%
- Sodium 3.74 mg Low Source 0%
- Dietary Fiber 2.7 g Low Source 10%
- Total Sugars 20.82 g --
- Added Sugars 0.83 g Low Source 2%
- Calcium 5.68 mg Low Source 0%
- Iron 0.23 mg Low Source 1%
- Potassium 103.52 mg Low Source 2%
- Vitamin A 0.11 mcg Low Source 0%
- Vitamin C 3.55 mg Low Source 4%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Cranberry and Apricot Chutney is made with 10 ingredients and serves 12. It takes about 25 mins and is rated easy. Key ingredients include Apple Cider Vinegar, Cranberry, Dried Apricot, and Ground Allspice. Each serving provides about 97.25 kcal.
Recipe Questions
- What is Cranberry and Apricot Chutney made of?
- The main ingredients are Apple Cider Vinegar, Cranberry, Dried Apricot, Ground Allspice, Ground Cinnamon. The full list of 10 is above.
- How long does it take to make Cranberry and Apricot Chutney?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 97.25 kcal. The full nutrition breakdown is above.
- Is Cranberry and Apricot Chutney easy to make?
- This recipe is rated easy, with 10 ingredients and 6 steps.
- Is Cranberry and Apricot Chutney healthy?
- Cranberry and Apricot Chutney has an easyChef Pro health score of 41/100. Per serving, it provides 97.25 calories and 0.28 g of protein, or 1% of the Daily Value. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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