Mum’s Cranberry Chutney Relish
Mum’s Cranberry Chutney Relish balances a bright, tangy cranberry base with gentle warmth from cinnamon and a hint of citrus. Tender apples and pears mingle with raisins and onion for depth, while almonds add a pleasant crunch. Serve alongside roast meats, holiday turkey, or a cheese board when you want a vibrant, sweet-tart accent.
- Prep15 mins
- Cook25 mins
- Serves20
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mum’s Cranberry Chutney Relish, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 32 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 19 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 79
- Heart Health
- 62
- Metabolic
- 36
- Digestive
- 39
- Inflammatory
- 22
- Performance
- 44
- General Wellness
- 1
In a large saucepan, combine the cranberries, water, sugar, cinnamon sticks, and salt. Bring to a boil, then reduce the heat and cook until the berries start to burst, about 10 minutes.
- 2
Stir in the onion, raisins, apple, pear, and celery. Cook over medium heat for 15 minutes, stirring occasionally. Remove from the heat.
- 3
Stir in the almonds and lemon zest to combine. Remove the cinnamon sticks. Cool before serving, about 1 hour.
- Calories 153.31 kcal Moderate 8%
- Protein 1.01 g Low Source 2%
- Carbohydrate 35.45 g 13%
- Total Fat 1.73 g Low Source 2%
- Saturated Fat 0.13 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 9.65 mg Low Source 0%
- Dietary Fiber 4.34 g Moderate 16%
- Total Sugars 29.09 g --
- Added Sugars 0.5 g Low Source 1%
- Calcium 19.19 mg Low Source 1%
- Iron 0.33 mg Low Source 2%
- Potassium 100.88 mg Low Source 2%
- Vitamin A 1.45 mcg Low Source 0%
- Vitamin C 5.88 mg Low Source 7%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Celery
- Onions 🧅
About This Recipe
Mum's Cranberry Chutney Relish is made with 12 ingredients and serves 20. It takes about 40 mins and is rated easy. Key ingredients include Celery, Cinnamon Sticks, Cranberry, and Diced Onion. Each serving provides about 153.31 kcal.
Recipe Questions
- What is Mum’s Cranberry Chutney Relish made of?
- The main ingredients are Celery, Cinnamon Sticks, Cranberry, Diced Onion, Dried Lemon Peel. The full list of 12 is above.
- How long does it take to make Mum’s Cranberry Chutney Relish?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 153.31 kcal. The full nutrition breakdown is above.
- Is Mum’s Cranberry Chutney Relish easy to make?
- This recipe is rated easy, with 12 ingredients and 3 steps.
- Is Mum’s Cranberry Chutney Relish healthy?
- Mum’s Cranberry Chutney Relish has an easyChef Pro health score of 44/100. Per serving, it provides 153.31 calories and 1.01 g of protein, or 2% of the Daily Value. It contains Tree Nuts, Celery and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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