Quick Cranberry Relish
Quick Cranberry Relish blends tart cranberries with bright orange juice, soft bursts of raisin, and fresh, juicy apples for a lively, sweet-tangy bite. It’s refreshing and texturally varied, ideal alongside roasted meats, holiday spreads, or as a vibrant topping for sandwiches and cheese boards.
- Prep15 mins
- Cook10 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Quick Cranberry Relish, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 33 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 21 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 82
- Heart Health
- 66
- Metabolic
- 35
- Digestive
- 40
- Inflammatory
- 21
- Performance
- 46
- General Wellness
- 1
Chop the cranberries using a blender or food processor.
- 2
Stir the cranberries, orange juice, raisins, and sugar together in a saucepan; bring to a simmer and cook until the cranberries soften, 8 to 10 minutes.
- 3
Cool.
- 4
Fold the apples into the cranberry mixture.
- Calories 133.43 kcal Moderate 7%
- Protein 0.41 g Low Source 1%
- Carbohydrate 35.0 g 13%
- Total Fat 0.0 g Low Source 0%
- Saturated Fat 0.0 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 2.22 mg Low Source 0%
- Dietary Fiber 4.22 g Moderate 15%
- Total Sugars 27.66 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 6.28 mg Low Source 0%
- Iron 0.18 mg Low Source 1%
- Potassium 109.83 mg Low Source 2%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 16.85 mg Moderate 19%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
About This Recipe
Quick Cranberry Relish is made with 5 ingredients and serves 8. It takes about 25 mins and is rated easy. Key ingredients include Cranberry, Orange Juice, Raisin, and Sliced Apples. Each serving provides about 133.43 kcal.
Recipe Questions
- What is Quick Cranberry Relish made of?
- The main ingredients are Cranberry, Orange Juice, Raisin, Sliced Apples, Sugar. The full list of 5 is above.
- How long does it take to make Quick Cranberry Relish?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 133.43 kcal. The full nutrition breakdown is above.
- Is Quick Cranberry Relish easy to make?
- This recipe is rated easy, with 5 ingredients and 4 steps.
- Is Quick Cranberry Relish healthy?
- Quick Cranberry Relish has an easyChef Pro health score of 45/100. Per serving, it provides 133.43 calories and 0.41 g of protein, or 1% of the Daily Value. It contains Citrus, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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