Minty Mango Mojito
Minty Mango Mojito blends ripe mango with bright mint and a splash of coconut rum for a tropical, poolside-ready sip. A homemade mint syrup adds fragrant sweetness, while club soda keeps it lively and refreshing. Serve this cocktail when you want a sunny, fruit-forward drink with a cool herbal lift.
- Prep10 mins
- Cook6 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Minty Mango Mojito, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 20 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 25 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 89 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 79
- Heart Health
- 28
- Metabolic
- 55
- Digestive
- 37
- Inflammatory
- 20
- Performance
- 43
- General Wellness
- 1
In a small pot over medium heat, combine the water and sugar. Whisk until the sugar dissolves into the water. Add 12 mint leaves. Bring to a boil and whisk for 1 minute. Remove from the heat and let it cool for about 30 minutes.
- 2
Place the lime and 12 mint leaves in a glass; mash with a muddler to release their flavors. Add the fresh mango; muddle until combined. Stir in 2 tablespoons of the mint simple syrup. Stir in the coconut rum. Fill the glass with ice and top with club soda. Give it one more stir to distribute the flavors.
- Calories 1085.41 kcal High 54%
- Protein 1.43 g Low Source 3%
- Carbohydrate 261.09 g 95%
- Total Fat 10.28 g Moderate 13%
- Saturated Fat 3.68 g Moderate 18%
- Trans Fat 1.58 g High --
- Cholesterol 0.0 mg Low Source 0%
- Sodium 94.59 mg Low Source 4%
- Dietary Fiber 13.89 g Good Source 50%
- Total Sugars 253.8 g --
- Added Sugars 9.91 g Moderate 20%
- Calcium 60.2 mg Low Source 5%
- Iron 1.28 mg Low Source 7%
- Potassium 279.25 mg Low Source 6%
- Vitamin A 52.1 mcg Low Source 6%
- Vitamin C 7.51 mg Low Source 8%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Alcohol 🚫🍷
About This Recipe
Minty Mango Mojito is made with 8 ingredients and serves 1. It takes about 16 mins and is rated easy. Key ingredients include Club Soda, Coconut Rum, Fresh Mint, and Ice Cream. Each serving provides about 1085.41 kcal, and is a good source of fiber.
Recipe Questions
- What is Minty Mango Mojito made of?
- The main ingredients are Club Soda, Coconut Rum, Fresh Mint, Ice Cream, Lime. The full list of 8 is above.
- How long does it take to make Minty Mango Mojito?
- About 16 mins in total: 10 mins to prepare and 6 mins to cook.
- How many calories are in one serving?
- One serving provides about 1085.41 kcal. The full nutrition breakdown is above.
- Is Minty Mango Mojito easy to make?
- This recipe is rated easy, with 8 ingredients and 2 steps.
- Is Minty Mango Mojito healthy?
- Minty Mango Mojito has an easyChef Pro health score of 40/100. Per serving, it provides 1085.41 calories and 1.43 g of protein, or 3% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: saturated fat at 3.68 g (18% of the Daily Value) and added sugars at 9.91 g (20% of the Daily Value). It contains Citrus, Milk and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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