Goong Tod Kratiem Prik Thai (Garlic and White Pepper Fried Prawns)
Goong Tod Kratiem Prik Thai features juicy prawns fried with their shells on for a lightly crisp bite and a burst of garlicky, peppery aroma. The balance of fish sauce, soy, and a hint of sugar seasons the crust while keeping the meat sweet and tender. Serve hot as a shared appetizer or over rice for a quick weeknight dinner.
- Prep5 mins
- Cook5 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Goong Tod Kratiem Prik Thai (Garlic and White Pepper Fried Prawns), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 43 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 58 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 14
- Heart Health
- 52
- Metabolic
- 11
- Digestive
- 25
- Inflammatory
- 49
- Performance
- 30
- General Wellness
- 1
Mix the garlic, tapioca flour, fish sauce, soy sauce, sugar, and white pepper in a bowl; add the prawns and toss to coat.
- 2
Heat 2 tablespoons oil in a heavy skillet over high heat. Add 1/2 of the prawns in a single layer; fry until golden brown and crispy, 1 to 2 minutes per side. Repeat with the remaining oil and the remaining prawns.
- Calories 273.22 kcal Moderate 14%
- Protein 22.02 g Good Source 44%
- Carbohydrate 13.08 g 5%
- Total Fat 14.63 g Moderate 19%
- Saturated Fat 1.95 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 146.28 mg High 49%
- Sodium 1572.62 mg High 68%
- Dietary Fiber 0.22 g Low Source 1%
- Total Sugars 3.73 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 121.77 mg Low Source 9%
- Iron 0.27 mg Low Source 2%
- Potassium 218.27 mg Low Source 5%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 5.05 mg Low Source 6%
- Vitamin D 0.12 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Soy 🌱
About This Recipe
Goong Tod Kratiem Prik Thai (Garlic and White Pepper Fried Prawns) is a Thai appetizer recipe made with 8 ingredients. It takes about 10 mins, serves 4, and is rated easy. Key ingredients include Fish Sauce, Garlic, Large Shrimp, and Light Soy Sauce. Each serving provides about 273.22 kcal, and is a good source of protein.
Recipe Questions
- What is Goong Tod Kratiem Prik Thai (Garlic and White Pepper Fried Prawns)?
- It is a Thai recipe made with 8 ingredients, usually served for appetizer or side dish or dinner or lunch.
- What is Goong Tod Kratiem Prik Thai (Garlic and White Pepper Fried Prawns) made of?
- The main ingredients are Fish Sauce, Garlic, Large Shrimp, Light Soy Sauce, Sugar. The full list of 8 is above.
- How long does it take to make Goong Tod Kratiem Prik Thai (Garlic and White Pepper Fried Prawns)?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 273.22 kcal. The full nutrition breakdown is above.
- Is Goong Tod Kratiem Prik Thai (Garlic and White Pepper Fried Prawns) easy to make?
- This recipe is rated easy, with 8 ingredients and 2 steps.
- Is Goong Tod Kratiem Prik Thai (Garlic and White Pepper Fried Prawns) healthy?
- Goong Tod Kratiem Prik Thai (Garlic and White Pepper Fried Prawns) has an easyChef Pro health score of 35/100. Per serving, it provides 273.22 calories and 22.02 g of protein, or 44% of the Daily Value. Worth noting per serving: sodium at 1572.62 mg (68% of the Daily Value) and saturated fat at 1.95 g (10% of the Daily Value). It contains Shellfish and Soy, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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