Air Fryer Blueberry Bagels with 2-Ingredient Dough
Air Fryer Blueberry Bagels with 2-Ingredient Dough bake up tender inside with a lightly crisp exterior, dotted with bursts of chewy dried blueberries. The Greek yogurt and self-rising flour base gives them a pleasantly tangy, bready flavor without feeling heavy. They’re perfect warm for breakfast or a snack, especially with a swipe of cream cheese or a sprinkle of cinnamon sugar.
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Air Fryer Blueberry Bagels with 2-Ingredient Dough, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 4 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 49 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 36
- Heart Health
- 65
- Metabolic
- 28
- Digestive
- 33
- Inflammatory
- 29
- Performance
- 31
- General Wellness
- 1
Put the blueberries in a small bowl and pour boiling water over them. Let stand for 5 minutes, then drain.
- 2
Add the flour, yogurt, and blueberries to a large stand mixer bowl. With the dough hook, mix on low speed for about 3 minutes; if using a KitchenAid mixer, use speed 3. The dough will be crumbly.
- 3
Move the dough to a lightly floured surface. Divide it into 4 equal balls, then press, stretch, and roll each into ropes about 8 inches long and 3/4 inch thick. Join the ends, pinching to form a bagel shape with a hole in the center.
- 4
Preheat the air fryer to 280 degrees F (137 degrees C) for about 3 minutes. Mix the egg with the water, brush it on each bagel, then sprinkle with cinnamon sugar. Line the air fryer basket with a parchment liner or lightly spray with cooking spray.
- 5
Place the bagels in the basket so they are not touching, and cook until golden brown, 15 to 16 minutes. Do not crowd the basket, and cook in two batches if needed. Your time may vary based on the size and brand of your air fryer.
- 6
Transfer the bagels to a rack and let cool for about 10 minutes before slicing.
- Calories 318.93 kcal Moderate 16%
- Protein 12.7 g Good Source 25%
- Carbohydrate 54.59 g 20%
- Total Fat 3.99 g Moderate 5%
- Saturated Fat 0.59 g Low Source 3%
- Trans Fat 0.01 g High --
- Cholesterol 62.15 mg High 21%
- Sodium 587.84 mg High 26%
- Dietary Fiber 3.48 g Moderate 12%
- Total Sugars 12.19 g --
- Added Sugars 0.06 g Low Source 0%
- Calcium 220.31 mg Moderate 17%
- Iron 2.49 mg Moderate 14%
- Potassium 129.73 mg Low Source 3%
- Vitamin A 14.05 mcg Low Source 2%
- Vitamin C 0.07 mg Low Source 0%
- Vitamin D 0.25 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Air Fryer Blueberry Bagels with 2 Ingredient Dough is made with 6 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Blueberry Dried Fruit Bar, Cinnamon Sugar, Eggs, and Nonfat Plain Greek Yogurt. Each serving provides about 318.93 kcal, and is a good source of protein.
Recipe Questions
- What is Air Fryer Blueberry Bagels with 2-Ingredient Dough made of?
- The main ingredients are Blueberry Dried Fruit Bar, Cinnamon Sugar, Eggs, Nonfat Plain Greek Yogurt, Self-Rising Flour. The full list of 6 is above.
- How long does it take to make Air Fryer Blueberry Bagels with 2-Ingredient Dough?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 318.93 kcal. The full nutrition breakdown is above.
- Is Air Fryer Blueberry Bagels with 2-Ingredient Dough easy to make?
- This recipe is rated easy, with 6 ingredients and 6 steps.
- Is Air Fryer Blueberry Bagels with 2-Ingredient Dough healthy?
- Air Fryer Blueberry Bagels with 2-Ingredient Dough has an easyChef Pro health score of 38/100. Per serving, it provides 318.93 calories and 12.7 g of protein, or 25% of the Daily Value. Worth noting per serving: sodium at 587.84 mg (26% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required