Air-Fryer Veggie Sticks
Air-Fryer Veggie Sticks turn mixed root vegetables into crisp, golden bites with tender centers and a touch of savory seasoning. Served alongside a tangy herb yogurt dip brightened with lemon, they’re perfect as a snack, appetizer, or colorful side for casual dinners or gatherings.
- Prep15 mins
- Cook18 mins
- Serves4
- DifficultyEasy
- 1
Preheat the air fryer to 400 degrees F (200 degrees C). Place the root vegetables in a large bowl and toss with the oil, the seasoning, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
- 2
Working in batches if needed, arrange the sticks in a single layer in the air-fryer basket.
- 3
Air-fry, turning or stirring halfway through, until the sticks are tender and golden, about 18 minutes.
- 4
In a small bowl, mix the yogurt, citrus zest, citrus juice, herbs, 1/8 teaspoon salt, and 1/8 teaspoon pepper to make the dip. Serve the dip with the veggie sticks.
- Calories 102.14 kcal Moderate
- Protein 4.29 g Low Source
- Carbs 12.0 g Moderate
- Total Fat 4.72 g Moderate
- Saturated Fat 1.4 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 6.77 mg Low Source
- Sodium 106.53 mg Low Source
- Fiber 3.12 g Moderate
- Sugar 8.45 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 61.24 mg Low Source
- Iron 0.63 mg Low Source
- Potassium 414.36 mg Low Source
- Vitamin A 3.4 mcg_rae Low Source
- Vitamin C 0.66 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛