Crispy Air Fryer French Toast Sticks
Crispy Air Fryer French Toast Sticks deliver a cinnamon-vanilla crunch on the outside with a tender, custardy middle. They’re lightly sweet and perfect for dipping in syrup, making them great for a weekend breakfast or a quick snack. The air fryer keeps them golden and crisp without being heavy.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crispy Air Fryer French Toast Sticks, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 48 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 26
- Heart Health
- 59
- Metabolic
- 17
- Digestive
- 20
- Inflammatory
- 30
- Performance
- 29
- General Wellness
- 1
Whisk the eggs, milk, butter, vanilla extract, and cinnamon together in a bowl.
- 2
Line the air fryer basket with parchment paper.
- 3
Dip each piece of bread into the milk mixture and place it in the basket.
- 4
Ensure the pieces are not touching; cook in batches if needed.
- 5
Preheat the air fryer to 370 degrees F (188 degrees C).
- 6
Place the basket in the air fryer and cook the bread for 6 minutes.
- 7
Flip and cook for 3 minutes more.
- 8
Sprinkle each stick with confectioners' sugar.
- Calories 211.1 kcal Moderate 11%
- Protein 9.05 g Moderate 18%
- Carbohydrate 25.57 g 9%
- Total Fat 7.75 g Moderate 10%
- Saturated Fat 3.39 g Moderate 17%
- Trans Fat 0.02 g High --
- Cholesterol 125.95 mg High 42%
- Sodium 292.26 mg Moderate 13%
- Dietary Fiber 1.47 g Low Source 5%
- Total Sugars 4.76 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 48.11 mg Low Source 4%
- Iron 2.05 mg Moderate 11%
- Potassium 112.5 mg Low Source 2%
- Vitamin A 42.31 mcg Low Source 5%
- Vitamin C 0.13 mg Low Source 0%
- Vitamin D 0.74 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Crispy Air Fryer French Toast Sticks is made with 7 ingredients and serves 4. It takes about 20 mins and is rated easy. Key ingredients include Butter, Eggs, Ground Cinnamon, and Milk. Each serving provides about 211.1 kcal.
Recipe Questions
- What is Crispy Air Fryer French Toast Sticks made of?
- The main ingredients are Butter, Eggs, Ground Cinnamon, Milk, Powdered Sugar. The full list of 7 is above.
- How long does it take to make Crispy Air Fryer French Toast Sticks?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 211.1 kcal. The full nutrition breakdown is above.
- Is Crispy Air Fryer French Toast Sticks easy to make?
- This recipe is rated easy, with 7 ingredients and 8 steps.
- Is Crispy Air Fryer French Toast Sticks healthy?
- Crispy Air Fryer French Toast Sticks has an easyChef Pro health score of 34/100. Per serving, it provides 211.1 calories and 9.05 g of protein, or 18% of the Daily Value. Worth noting per serving: sodium at 292.26 mg (13% of the Daily Value) and saturated fat at 3.39 g (17% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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