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Lightened-Up French Toast
Lightened-Up French Toast delivers a tender, custardy center with a gentle vanilla aroma and a hint of warm cinnamon, all with a leaner profile. It’s perfect for a weekend brunch or a weekday breakfast when you want something comforting yet lighter, especially topped with fresh fruit or a splash of sugar-free syrup.
- Prep5 mins
- Cook10 mins
- Serves6
- DifficultyEasy
- 1
Beat together the egg substitute, milk, vanilla, and cinnamon.
- 2
Dip the bread slices into the egg mixture until both sides are soaked.
- 3
Spray a skillet or frying pan with cooking spray and heat it over medium-high heat.
- 4
Place the bread slices into the pan and cook until both sides are golden brown.
- Calories 384.47 kcal Moderate
- Protein 11.24 g Good Source
- Carbs 25.58 g Moderate
- Total Fat 25.97 g High
- Saturated Fat 1.73 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.87 mg Low Source
- Sodium 201.75 mg Moderate
- Fiber 3.2 g Moderate
- Sugar 5.54 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 135.95 mg Moderate
- Iron 1.81 mg Moderate
- Potassium 63.6 mg Low Source
- Vitamin A 26.24 mcg_rae Low Source
- Vitamin C 1.57 mg Low Source
- Vitamin D 0.12 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten