Spiedies Grilling Marinade
Spiedies Grilling Marinade brings a bright, herb-forward punch with lemon, wine, and olive oil balanced by a gentle heat from cayenne and red pepper flakes. The mix infuses chicken or other meats with layered garlic-onion savoriness and classic Italian-style herbs, perfect for skewers that char beautifully on the grill. Serve at summer cookouts or weeknight dinners when you want juicy, tangy bites tucked into buns or over rice.
- Prep10 mins
- Cook10 mins
- Serves6
- DifficultyEasy
- 1
Whisk olive oil, wine, lemon juice, vinegar, salt, black pepper, thyme, oregano, tarragon, pepper flakes, and cayenne pepper in a large bowl until well combined; then whisk in the onion and garlic. Add the chicken cubes and stir to coat thoroughly.
- 2
Pour the chicken mixture into a resealable plastic freezer bag, squeeze out the extra air, and seal. Wrap the bag in a paper towel; place it into another resealable plastic freezer bag, positioning the zippers on opposite ends. Refrigerate for 2 to 3 days, flipping every 12 hours.
- 3
Preheat an outdoor grill to medium-high heat and lightly oil the grate. Soak wooden skewers in water for at least 30 minutes.
- 4
Remove the chicken from the marinade and shake off the excess. Thread the chicken cubes onto skewers. Discard the remaining marinade.
- 5
Cook on the preheated grill until the chicken is no longer pink in the centers and the juices run clear, 8 to 10 minutes, flipping halfway. An instant-read thermometer inserted into the centers should read at least 165 degrees F (74 degrees C).
- Calories 326.07 kcal Moderate
- Protein 20.6 g Good Source
- Carbs 13.03 g Moderate
- Total Fat 21.48 g High
- Saturated Fat 3.1 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 47.46 mg Moderate
- Sodium 87.2 mg Low Source
- Fiber 1.55 g Low Source
- Sugar 0.39 g Low Source
- Added Sugar 0.03 g Low Source
- Calcium 27.87 mg Low Source
- Iron 1.13 mg Low Source
- Potassium 136.95 mg Low Source
- Vitamin A 8.5 mcg_rae Low Source
- Vitamin C 0.29 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Shellfish 🦐
- Sulfites
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷