Celery and Carrot Soup
Celery and Carrot Soup offers a light, aromatic bowl with gentle sweetness from carrot, fresh vegetal notes from celery, and a subtle anise hint from tarragon. A splash of dry white wine brightens the broth, making it lively yet soothing. Serve as a cozy starter or a simple dinner alongside crusty bread.
- Prep10 hrs
- Cook1 hr
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Celery and Carrot Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 11 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 37
- Heart Health
- 80
- Metabolic
- 52
- Digestive
- 26
- Inflammatory
- 32
- Performance
- 51
- General Wellness
- 1
Heat extra-virgin olive oil in a medium saucepan over medium-high heat. Sauté the onion in the hot oil until tender, about 5 minutes. Stir in the carrot, celery, and tarragon, and cook, stirring occasionally, until the carrots are tender, about 5 more minutes.
- 2
Pour in the broth and wine and bring to a boil. Reduce the heat and simmer for 15 minutes. Serve hot.
- Calories 324.49 kcal Moderate 16%
- Protein 8.57 g Moderate 17%
- Carbohydrate 31.29 g 11%
- Total Fat 15.5 g Moderate 20%
- Saturated Fat 2.71 g Moderate 14%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 3.21 mg Low Source 1%
- Sodium 1032.54 mg High 45%
- Dietary Fiber 8.86 g Good Source 32%
- Total Sugars 8.72 g --
- Added Sugars 1.14 g Low Source 2%
- Calcium 190.53 mg Moderate 15%
- Iron 1.71 mg Low Source 10%
- Potassium 1150.13 mg Good Source 24%
- Vitamin A 337.7 mcg Good Source 38%
- Vitamin C 12.57 mg Moderate 14%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Celery
- Sulfites
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Celery and Carrot Soup is a French soup recipe made with 7 ingredients. It takes about 11 hrs, serves 2, and is rated easy. Key ingredients include Carrot, Celery, Dried Tarragon, and Extra Virgin Olive Oil. Each serving provides about 324.49 kcal, and is a good source of fiber.
Recipe Questions
- What is Celery and Carrot Soup?
- It is a French soup recipe made with 7 ingredients, usually served for soup.
- What is Celery and Carrot Soup made of?
- The main ingredients are Carrot, Celery, Dried Tarragon, Extra-Virgin Olive Oil, Vegetable Broth. The full list of 7 is above.
- How long does it take to make Celery and Carrot Soup?
- About 11 hrs in total: 10 hrs to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 324.49 kcal. The full nutrition breakdown is above.
- Is Celery and Carrot Soup easy to make?
- This recipe is rated easy, with 7 ingredients and 2 steps.
- Is Celery and Carrot Soup healthy?
- Celery and Carrot Soup has an easyChef Pro health score of 51/100. Per serving, it provides 324.49 calories and 8.57 g of protein, or 17% of the Daily Value. It is a good source of dietary fiber, potassium and vitamin A. Worth noting per serving: sodium at 1032.54 mg (45% of the Daily Value) and saturated fat at 2.71 g (14% of the Daily Value). It contains Celery, Sulfites, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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