Celery Potato Soup
This blended Celery Potato Soup is velvety and comforting, spotlighting earthy russet potatoes and aromatic celery leaves with gentle sweetness from red onion and a hint of garlic. Simmered with bouillon for savory depth and seasoned simply, it’s a soothing bowl ideal for a cozy weeknight dinner or a light starter.
- Prep25 mins
- Cook30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Celery Potato Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 52
- Heart Health
- 49
- Metabolic
- 54
- Digestive
- 36
- Inflammatory
- 31
- Performance
- 53
- General Wellness
- 1
Heat oil in a stockpot over medium-high heat and stir in the onion.
- 2
Cook and stir until the onion softens and becomes translucent, about 5 minutes.
- 3
Add the garlic and cook until fragrant, about 1 minute.
- 4
Add the potatoes and celery and sauté until the celery is tender and lightly browned, 3 to 5 minutes.
- 5
Add the water, bouillon cube, garlic salt, and pepper.
- 6
Bring to a boil and cook until the potatoes are tender, 20 to 25 minutes.
- 7
Fill a blender halfway with the soup.
- 8
Cover and hold the lid down with a potholder; pulse a few times, then blend continuously.
- 9
Pour the blended soup into a pot.
- 10
Repeat with the remaining soup.
- 11
Serve hot.
- Calories 188.54 kcal Moderate 9%
- Protein 4.19 g Low Source 8%
- Carbohydrate 37.74 g 14%
- Total Fat 3.49 g Low Source 4%
- Saturated Fat 0.54 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 1413.1 mg High 61%
- Dietary Fiber 9.39 g Good Source 34%
- Total Sugars 12.72 g --
- Added Sugars 9.93 g Moderate 20%
- Calcium 84.34 mg Low Source 6%
- Iron 1.18 mg Low Source 7%
- Potassium 927.62 mg Moderate 20%
- Vitamin A 33.18 mcg Low Source 4%
- Vitamin C 14.98 mg Moderate 17%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Celery
- Garlic 🧄
- Onions 🧅
About This Recipe
Celery Potato Soup is a French soup recipe made with 9 ingredients. It takes about 55 mins, serves 4, and is rated easy. Key ingredients include Black Pepper, Celery, Chicken Bouillon, and Garlic Salt. Each serving provides about 188.54 kcal, and is a good source of fiber.
Recipe Questions
- What is Celery Potato Soup?
- It is a French soup recipe made with 9 ingredients, usually served for soup.
- What is Celery Potato Soup made of?
- The main ingredients are Black Pepper, Celery, Chicken Bouillon, Garlic Salt, Minced Garlic. The full list of 9 is above.
- How long does it take to make Celery Potato Soup?
- About 55 mins in total: 25 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 188.54 kcal. The full nutrition breakdown is above.
- Is Celery Potato Soup easy to make?
- This recipe is rated easy, with 9 ingredients and 11 steps.
- Is Celery Potato Soup healthy?
- Celery Potato Soup has an easyChef Pro health score of 52/100. Per serving, it provides 188.54 calories and 4.19 g of protein, or 8% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 1413.1 mg (61% of the Daily Value) and added sugars at 9.93 g (20% of the Daily Value). It contains Celery, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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