Oven Roasted Red Potatoes
Oven Roasted Red Potatoes deliver golden, crisp edges with fluffy, tender insides, boosted by the savory depth of dry onion soup mix and a glossy olive oil roast. They’re a dependable, crowd-friendly side that pairs with everything from grilled meats to weeknight chicken, perfect for serving hot straight from the pan when you want simple comfort with big flavor.
- Prep15 mins
- Cook40 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven Roasted Red Potatoes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 46
- Heart Health
- 60
- Metabolic
- 20
- Digestive
- 25
- Inflammatory
- 22
- Performance
- 43
- General Wellness
- 1
Preheat the oven to 450 degrees F (230 degrees C).
- 2
Combine red potatoes, olive oil, and soup mix in a large resealable plastic bag; seal the bag and shake until the potatoes are evenly coated. Pour the potatoes into a medium baking dish.
- 3
Bake in the preheated oven, stirring occasionally, until the potatoes are tender, about 40 minutes.
- Calories 166.6 kcal Moderate 8%
- Protein 2.81 g Low Source 6%
- Carbohydrate 21.95 g 8%
- Total Fat 8.47 g Moderate 11%
- Saturated Fat 1.21 g Moderate 6%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 248.06 mg Moderate 11%
- Dietary Fiber 2.09 g Low Source 7%
- Total Sugars 1.27 g --
- Added Sugars 0.5 g Low Source 1%
- Calcium 20.94 mg Low Source 2%
- Iron 0.83 mg Low Source 5%
- Potassium 475.13 mg Moderate 10%
- Vitamin A 0.04 mcg Low Source 0%
- Vitamin C 20.53 mg Good Source 23%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅
About This Recipe
Oven Roasted Red Potatoes is made with 3 ingredients and serves 8. It takes about 55 mins and is rated easy. Key ingredients include Olive Oil, Onion Soup Mix, and Red Potato. Each serving provides about 166.6 kcal.
Recipe Questions
- What is Oven Roasted Red Potatoes made of?
- The main ingredients are Olive Oil, Onion Soup Mix, Red Potato. The full list of 3 is above.
- How long does it take to make Oven Roasted Red Potatoes?
- About 55 mins in total: 15 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 166.6 kcal. The full nutrition breakdown is above.
- Is Oven Roasted Red Potatoes easy to make?
- This recipe is rated easy, with 3 ingredients and 3 steps.
- Is Oven Roasted Red Potatoes healthy?
- Oven Roasted Red Potatoes has an easyChef Pro health score of 44/100. Per serving, it provides 166.6 calories and 2.81 g of protein, or 6% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 248.06 mg (11% of the Daily Value) and saturated fat at 1.21 g (6% of the Daily Value). It contains Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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