Oven-Baked Onion Soup Chicken Tenders
Oven-Baked Onion Soup Chicken Tenders deliver juicy, buttery chicken with a rich onion seasoning that bakes into a crisp, flavorful coating. The dry soup mix adds deep, nostalgic onion-and-herb notes that pair well with simple sides. Serve for a quick weeknight dinner or a casual weekend meal when you’re craving bold flavor with minimal fuss.
- Prep5 mins
- Cook40 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Arrange the chicken in a 9x13 inch baking dish. Drizzle the melted margarine over the chicken strips. Season with salt and pepper, then sprinkle with the dry onion soup mix.
- 3
Bake for 40 minutes in the preheated oven, or until the chicken is no longer pink and the juices run clear.
- Calories 714.08 kcal High
- Protein 132.44 g Good Source
- Carbs 6.44 g Moderate
- Total Fat 16.43 g High
- Saturated Fat 1.95 g Moderate
- Trans Fat 1.48 g High
- Cholesterol 351.87 mg High
- Sodium 1062.29 mg High
- Fiber 0.65 g Low Source
- Sugar 0.47 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 14.01 mg Low Source
- Iron 3.78 mg Good Source
- Potassium 70.44 mg Low Source
- Vitamin A 145.85 mcg_rae Moderate
- Vitamin C 0.35 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅