Juicy Onion-Infused Turkey Burgers
Juicy Onion-Infused Turkey Burgers are tender and flavorful, with savory notes from dry onion soup mix that keep the patties moist and well-seasoned. They’re perfect for a casual weeknight dinner or a backyard cookout, piled onto buns with crisp lettuce, ripe tomatoes, and your favorite condiments. The clean turkey flavor shines while the onion blend adds depth in every bite.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Juicy Onion-Infused Turkey Burgers, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 79 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 5
- Heart Health
- 52
- Metabolic
- 21
- Digestive
- 20
- Inflammatory
- 52
- Performance
- 39
- General Wellness
- 1
Preheat the grill to high heat.
- 2
In a large bowl, mix the ground turkey, soup mix, and water. Season with salt and pepper. Gently combine with your hands, then shape into 4 patties.
- 3
Lightly oil the grill grate. Grill the patties for 5 to 10 minutes per side, until well done.
- Calories 237.19 kcal Moderate 12%
- Protein 23.72 g Good Source 47%
- Carbohydrate 7.23 g 3%
- Total Fat 12.15 g Moderate 16%
- Saturated Fat 3.04 g Moderate 15%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 111.14 mg High 37%
- Sodium 1483.42 mg High 65%
- Dietary Fiber 2.15 g Low Source 8%
- Total Sugars 2.67 g --
- Added Sugars 2.64 g Moderate 5%
- Calcium 57.29 mg Low Source 4%
- Iron 2.96 mg Moderate 16%
- Potassium 8.18 mg Low Source 0%
- Vitamin A 0.85 mcg Low Source 0%
- Vitamin C 0.32 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅
About This Recipe
Juicy Onion Infused Turkey Burgers is made with 5 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Black Pepper, Ground Turkey Sausage, Onion Soup Mix, and Salt. Each serving provides about 237.19 kcal, and is a good source of protein.
Recipe Questions
- What is Juicy Onion-Infused Turkey Burgers made of?
- The main ingredients are Black Pepper, Ground Turkey Sausage, Onion Soup Mix, Salt, Water. The full list of 5 is above.
- How long does it take to make Juicy Onion-Infused Turkey Burgers?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 237.19 kcal. The full nutrition breakdown is above.
- Is Juicy Onion-Infused Turkey Burgers easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
- Is Juicy Onion-Infused Turkey Burgers healthy?
- Juicy Onion-Infused Turkey Burgers has an easyChef Pro health score of 42/100. Per serving, it provides 237.19 calories and 23.72 g of protein, or 47% of the Daily Value. Worth noting per serving: sodium at 1483.42 mg (65% of the Daily Value), saturated fat at 3.04 g (15% of the Daily Value) and added sugars at 2.64 g (5% of the Daily Value). It contains Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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