Ginger-Garlic Turkey Burger Patties
Ginger, garlic, and soy sauce give these patties a savory, subtly tangy flavor with a hint of freshness from green onion and parsley. Pan-searing locks in juiciness while creating a lightly crisp exterior. Ginger-Garlic Turkey Burger Patties are perfect for a quick weeknight dinner, served on buns, over rice, or alongside a simple salad.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Ginger-Garlic Turkey Burger Patties, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 53 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 2
- Heart Health
- 54
- Metabolic
- 11
- Digestive
- 20
- Inflammatory
- 48
- Performance
- 32
- General Wellness
- 1
Assemble all the ingredients.
- 2
In a large bowl, combine the turkey, bread crumbs, egg, green onion, soy sauce, ginger, and garlic until mixed. Form the mixture into 4 patties.
- 3
Warm the oil in a wide skillet over medium heat. Add the patties and cook until the centers are no longer pink and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should register at least 165 degrees F (74 degrees C).
- 4
Top with chopped parsley.
- Calories 300.26 kcal Moderate 15%
- Protein 25.93 g Good Source 52%
- Carbohydrate 9.25 g 3%
- Total Fat 17.48 g High 22%
- Saturated Fat 4.12 g High 21%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 169.63 mg High 57%
- Sodium 1290.43 mg High 56%
- Dietary Fiber 0.28 g Low Source 1%
- Total Sugars 0.36 g --
- Added Sugars 0.25 g Low Source 1%
- Calcium 55.17 mg Low Source 4%
- Iron 3.79 mg Good Source 21%
- Potassium 60.46 mg Low Source 1%
- Vitamin A 23.32 mcg Low Source 3%
- Vitamin C 3.01 mg Low Source 3%
- Vitamin D 0.25 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Wheat 🌾
- Gluten
About This Recipe
Ginger Garlic Turkey Burger Patties is made with 9 ingredients and serves 4. It takes about 20 mins and is rated easy. Key ingredients include Bread Crumbs, Eggs, Fresh Ginger, and Fresh Parsley. Each serving provides about 300.26 kcal, and is a good source of protein.
Recipe Questions
- What is Ginger-Garlic Turkey Burger Patties made of?
- The main ingredients are Bread Crumbs, Eggs, Fresh Ginger, Fresh Parsley, Green Onion. The full list of 9 is above.
- How long does it take to make Ginger-Garlic Turkey Burger Patties?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 300.26 kcal. The full nutrition breakdown is above.
- Is Ginger-Garlic Turkey Burger Patties easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
- Is Ginger-Garlic Turkey Burger Patties healthy?
- Ginger-Garlic Turkey Burger Patties has an easyChef Pro health score of 36/100. Per serving, it provides 300.26 calories and 25.93 g of protein, or 52% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 1290.43 mg (56% of the Daily Value) and saturated fat at 4.12 g (21% of the Daily Value). It contains Eggs, Soy, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required