Curried Turkey Burger Patties
Curried Turkey Burger Patties bring warm, aromatic spice from curry powder balanced by the gentle sweetness of mango chutney, making each bite juicy and flavorful. Hints of ginger and onion add brightness, while panko keeps the texture tender yet sturdy. Serve these for a weeknight dinner or casual cookout when you want a burger with a lively twist.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Curried Turkey Burger Patties, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic Impact
- 40 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 41 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 65
- Heart Health
- 62
- Metabolic
- 21
- Digestive
- 36
- Inflammatory
- 15
- Performance
- 26
- General Wellness
- 1
In a bowl, combine the ground turkey, mango chutney, bread crumbs, dried onion, curry powder, ginger, garlic powder, and salt; mix thoroughly. Divide the mixture into four portions and form patties about 1/2 inch thick.
- 2
Place the patties in the freezer for 20 minutes to help them keep their shape on the grill and prevent them from falling apart.
- 3
Set up an outdoor grill for medium-high heat and lightly oil the grate.
- 4
Grill the turkey burgers on the preheated grill over direct heat until the centers are no longer pink and the juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should register at least 165 degrees F (74 degrees C). Serve right away.
- Calories 72.82 kcal Low Source 4%
- Protein 1.05 g Low Source 2%
- Carbohydrate 16.54 g 6%
- Total Fat 0.29 g Low Source 0%
- Saturated Fat 0.04 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 141.9 mg Moderate 6%
- Dietary Fiber 1.97 g Low Source 7%
- Total Sugars 8.13 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 24.47 mg Low Source 2%
- Iron 0.47 mg Low Source 3%
- Potassium 30.7 mg Low Source 1%
- Vitamin A 0.71 mcg Low Source 0%
- Vitamin C 0.06 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Curried Turkey Burger Patties is made with 8 ingredients and serves 4. It takes about 20 mins and is rated easy. Key ingredients include Black Pepper, Curry Powder, Dried Onion, and Fresh Ginger. Each serving provides about 72.82 kcal.
Recipe Questions
- What is Curried Turkey Burger Patties made of?
- The main ingredients are Black Pepper, Curry Powder, Dried Onion, Fresh Ginger, Garlic Powder. The full list of 8 is above.
- How long does it take to make Curried Turkey Burger Patties?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 72.82 kcal. The full nutrition breakdown is above.
- Is Curried Turkey Burger Patties easy to make?
- This recipe is rated easy, with 8 ingredients and 4 steps.
- Is Curried Turkey Burger Patties healthy?
- Curried Turkey Burger Patties has an easyChef Pro health score of 33/100. Per serving, it provides 72.82 calories and 1.05 g of protein, or 2% of the Daily Value. Worth noting per serving: sodium at 141.9 mg (6% of the Daily Value). It contains Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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