Turkey-Black Bean Parmesan Burgers
Turkey-Black Bean Parmesan Burgers are tender yet sturdy patties with a rich, umami depth from Parmesan and a punch of oniony seasoning. The black beans add moisture and a pleasantly creamy bite that contrasts the crisp sear, making these great for weeknight dinners or casual cookouts. Pile onto buns with your favorite toppings for a satisfying twist on a classic burger.
- Prep10 mins
- Cook10 mins
- Serves6
- DifficultyEasy
- 1
Preheat an outdoor grill to medium-high and lightly oil the grate.
- 2
Using your hands, mix the ground turkey, black beans, Parmesan cheese, bread crumbs, egg, and onion soup mix in a large bowl. Divide the mixture into 6 portions; form each into a patty.
- 3
Grill on the preheated grill until the centers are no longer pink, 5 to 6 minutes per side. An instant-read thermometer inserted into the centers should register at least 165 degrees F (75 degrees C).
- Calories 281.01 kcal Moderate
- Protein 23.55 g Good Source
- Carbs 19.03 g Moderate
- Total Fat 12.18 g Moderate
- Saturated Fat 4.39 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 114.19 mg High
- Sodium 1144.41 mg High
- Fiber 1.93 g Low Source
- Sugar 0.89 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 185.64 mg Moderate
- Iron 2.66 mg Moderate
- Potassium 34.06 mg Low Source
- Vitamin A 15.04 mcg_rae Low Source
- Vitamin C 0.16 mg Low Source
- Vitamin D 0.5 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten