Turkey-Black Bean Parmesan Burgers
Turkey-Black Bean Parmesan Burgers are tender yet sturdy patties with a rich, umami depth from Parmesan and a punch of oniony seasoning. The black beans add moisture and a pleasantly creamy bite that contrasts the crisp sear, making these great for weeknight dinners or casual cookouts. Pile onto buns with your favorite toppings for a satisfying twist on a classic burger.
- Prep10 mins
- Cook10 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Turkey-Black Bean Parmesan Burgers, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 6
- Heart Health
- 62
- Metabolic
- 22
- Digestive
- 20
- Inflammatory
- 48
- Performance
- 32
- General Wellness
- 1
Preheat an outdoor grill to medium-high and lightly oil the grate.
- 2
Using your hands, mix the ground turkey, black beans, Parmesan cheese, bread crumbs, egg, and onion soup mix in a large bowl. Divide the mixture into 6 portions; form each into a patty.
- 3
Grill on the preheated grill until the centers are no longer pink, 5 to 6 minutes per side. An instant-read thermometer inserted into the centers should register at least 165 degrees F (75 degrees C).
- Calories 288.45 kcal Moderate 14%
- Protein 24.37 g Good Source 49%
- Carbohydrate 19.28 g 7%
- Total Fat 12.51 g Moderate 16%
- Saturated Fat 4.61 g High 23%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 124.04 mg High 41%
- Sodium 1095.71 mg High 48%
- Dietary Fiber 2.36 g Low Source 8%
- Total Sugars 1.4 g --
- Added Sugars 0.68 g Low Source 1%
- Calcium 186.64 mg Moderate 14%
- Iron 2.71 mg Moderate 15%
- Potassium 25.44 mg Low Source 1%
- Vitamin A 9.37 mcg Low Source 1%
- Vitamin C 0.2 mg Low Source 0%
- Vitamin D 0.17 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Turkey Black Bean Parmesan Burgers is made with 6 ingredients and serves 6. It takes about 20 mins and is rated easy. Key ingredients include Black Beans, Eggs, Grated Parmesan Cheese, and Ground Turkey Sausage. Each serving provides about 288.45 kcal, and is a good source of protein.
Recipe Questions
- What is Turkey-Black Bean Parmesan Burgers made of?
- The main ingredients are Black Beans, Eggs, Grated Parmesan Cheese, Ground Turkey Sausage, Onion Soup Mix. The full list of 6 is above.
- How long does it take to make Turkey-Black Bean Parmesan Burgers?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 288.45 kcal. The full nutrition breakdown is above.
- Is Turkey-Black Bean Parmesan Burgers easy to make?
- This recipe is rated easy, with 6 ingredients and 3 steps.
- Is Turkey-Black Bean Parmesan Burgers healthy?
- Turkey-Black Bean Parmesan Burgers has an easyChef Pro health score of 37/100. Per serving, it provides 288.45 calories and 24.37 g of protein, or 49% of the Daily Value. Worth noting per serving: sodium at 1095.71 mg (48% of the Daily Value) and saturated fat at 4.61 g (23% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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