Black Bean and Barley Veggie Burgers
Black Bean and Barley Veggie Burgers deliver a hearty, bean-forward bite balanced by chewy barley, melty Cheddar, and a mix of sautéed-style vegetables for depth and texture. The patties are tender inside with a lightly crisp exterior, perfect tucked into a bun with your favorite toppings. Serve these for a casual weeknight dinner or a weekend cookout when you want a satisfying meatless option.
- Prep15 mins
- Cook20 mins
- Serves4
- DifficultyMedium
- 1
Preheat an outdoor grill to high heat and lightly oil the grate. Generously grease a sheet of aluminum foil with oil.
- 2
Bring barley and water to a boil in a saucepan. Cover, lower the heat to low, and simmer until the barley is tender, 10 to 15 minutes.
- 3
Mash black beans in a large bowl with a fork until thick and pasty. Stir barley, Cheddar cheese, mushrooms, onion, red bell pepper, parsley, eggs, garlic, salt, and black pepper into the mashed black beans. Mix in enough bread crumbs to make a sticky batter that holds together.
- 4
Divide the batter into 4 to 6 patties and place them on the prepared aluminum foil.
- 5
Grill the patties on the aluminum foil for about 8 minutes per side.
- Calories 522.89 kcal High
- Protein 25.61 g Good Source
- Carbs 63.27 g Moderate
- Total Fat 20.16 g High
- Saturated Fat 9.64 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 159.1 mg High
- Sodium 599.94 mg High
- Fiber 12.02 g Good Source
- Sugar 5.41 g Moderate
- Added Sugar 2.99 g Moderate
- Calcium 429.28 mg Good Source
- Iron 5.76 mg Good Source
- Potassium 550.8 mg Moderate
- Vitamin A 54.33 mcg_rae Low Source
- Vitamin C 23.42 mg Good Source
- Vitamin D 4.34 mcg Good Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅