Turkey Salisbury Steak
Turkey Salisbury Steak features juicy, oven-baked turkey patties infused with onion, garlic, and Worcestershire, then topped with a velvety mushroom-brown gravy. The flavors are savory and comforting, with a tender bite and rich, nostalgic sauce that pairs well with mashed potatoes or buttered noodles. Ideal for a hearty weeknight dinner or a cozy family meal.
- Prep15 mins
- Cook30 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Turkey Salisbury Steak, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 61 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 8
- Heart Health
- 41
- Metabolic
- 16
- Digestive
- 22
- Inflammatory
- 46
- Performance
- 33
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C).
- 2
Whisk 1 cup water, onion soup mix, Worcestershire sauce, garlic, and black pepper together in a bowl. Strain the mixture, saving the solids and broth. Pour 1/2 cup broth and the solids into a large bowl; add the turkey, bread crumbs, and egg, and mix into the broth-solids mixture until well combined. Use a 1/2 cup measure to scoop 8 portions and shape each into an oval patty; place them on a baking sheet.
- 3
Bake in the preheated oven until the centers are no longer pink and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should register at least 165 degrees F (74 degrees C).
- 4
Whisk the remaining broth, mushroom soup, 1 can water, and gravy mix together in a saucepan until smooth; bring to a boil, stirring constantly. Remove from the heat.
- 5
Flip the patties and pour the gravy over each. Continue cooking until the gravy has slightly thickened, about 10 more minutes.
- Calories 299.24 kcal Moderate 15%
- Protein 20.53 g Good Source 41%
- Carbohydrate 23.91 g 9%
- Total Fat 12.81 g Moderate 16%
- Saturated Fat 2.89 g Moderate 14%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 112.59 mg High 38%
- Sodium 1478.45 mg High 64%
- Dietary Fiber 1.24 g Low Source 4%
- Total Sugars 2.83 g --
- Added Sugars 2.27 g Low Source 5%
- Calcium 46.62 mg Low Source 4%
- Iron 3.32 mg Moderate 18%
- Potassium 52.32 mg Low Source 1%
- Vitamin A 7.18 mcg Low Source 1%
- Vitamin C 0.41 mg Low Source 0%
- Vitamin D 0.13 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Soy 🌱
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Turkey Salisbury Steak is made with 10 ingredients and serves 8. It takes about 45 mins and is rated easy. Key ingredients include Black Pepper, Bread Crumbs, Brown Gravy Mix, and Cream of Mushroom Soup. Each serving provides about 299.24 kcal, and is a good source of protein.
Recipe Questions
- What is Turkey Salisbury Steak made of?
- The main ingredients are Black Pepper, Bread Crumbs, Brown Gravy Mix, Cream of Mushroom Soup, Eggs. The full list of 10 is above.
- How long does it take to make Turkey Salisbury Steak?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 299.24 kcal. The full nutrition breakdown is above.
- Is Turkey Salisbury Steak easy to make?
- This recipe is rated easy, with 10 ingredients and 5 steps.
- Is Turkey Salisbury Steak healthy?
- Turkey Salisbury Steak has an easyChef Pro health score of 37/100. Per serving, it provides 299.24 calories and 20.53 g of protein, or 41% of the Daily Value. Worth noting per serving: sodium at 1478.45 mg (64% of the Daily Value) and saturated fat at 2.89 g (14% of the Daily Value). It contains Eggs, Milk, Soy, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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