Feta Cheese Turkey Burgers
Feta Cheese Turkey Burgers pack savory turkey with tangy feta, briny Kalamata olives, and aromatic oregano for a Greek-leaning flavor profile. They’re juicy on the grill, with a salty, herby bite that pairs well with fresh toppings and a soft bun. Great for weeknight dinners or casual cookouts.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Feta Cheese Turkey Burgers, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactGood
- 75 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 3 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 51 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 11
- Heart Health
- 85
- Metabolic
- 32
- Digestive
- 21
- Inflammatory
- 48
- Performance
- 39
- General Wellness
- 1
Heat the grill to medium-high.
- 2
In a large bowl, combine the turkey, feta cheese, olives, oregano, and pepper. Mix well, then shape the mixture into patties.
- 3
Lightly oil the grill grate. Set the patties on the grill. Cook for 10 to 12 minutes, turning once halfway through.
- Calories 407.57 kcal High 20%
- Protein 31.87 g Good Source 64%
- Carbohydrate 8.5 g 3%
- Total Fat 27.61 g High 35%
- Saturated Fat 10.69 g High 53%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 148.92 mg High 50%
- Sodium 1744.17 mg High 76%
- Dietary Fiber 4.34 g Moderate 16%
- Total Sugars 0.04 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 317.59 mg Good Source 24%
- Iron 3.25 mg Moderate 18%
- Potassium 12.52 mg Low Source 0%
- Vitamin A 67.3 mcg Low Source 7%
- Vitamin C 0.02 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
About This Recipe
Feta Cheese Turkey Burgers is a Greek dinner recipe made with 5 ingredients. It takes about 20 mins, serves 4, and is rated easy. Key ingredients include Black Pepper, Crumbled Feta Cheese, Dried Oregano, and Ground Turkey Sausage. Each serving provides about 407.57 kcal, and is a good source of protein.
Recipe Questions
- What is Feta Cheese Turkey Burgers?
- It is a Greek burger recipe made with 5 ingredients, usually served for dinner or lunch.
- What is Feta Cheese Turkey Burgers made of?
- The main ingredients are Black Pepper, Crumbled Feta Cheese, Dried Oregano, Ground Turkey Sausage, Sliced Kalamata Olives. The full list of 5 is above.
- What goes well with Feta Cheese Turkey Burgers?
- Explore these Greek side-dish recipes.
- How long does it take to make Feta Cheese Turkey Burgers?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 407.57 kcal. The full nutrition breakdown is above.
- Is Feta Cheese Turkey Burgers easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
- Is Feta Cheese Turkey Burgers healthy?
- Feta Cheese Turkey Burgers has an easyChef Pro health score of 44/100. Per serving, it provides 407.57 calories and 31.87 g of protein, or 64% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 1744.17 mg (76% of the Daily Value) and saturated fat at 10.69 g (53% of the Daily Value). It contains Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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