Smoky Red Lentil Bean Chili
Smoky Red Lentil Bean Chili layers tender red lentils with hearty black and kidney beans for a thick, satisfying bowl with gentle heat. Poblano and jalapeño add a warm kick while smoked paprika and cumin deliver depth, balanced by juicy tomatoes and sweet carrots. Serve it for a cozy weeknight dinner or a casual game-day spread with your favorite toppings.
- Prep15 mins
- Cook45 mins
- Serves6
- DifficultyEasy
- 1
Warm the oil in a Dutch oven over medium heat. Add the carrots, zucchini, onion, poblano pepper, 1 tablespoon chili powder, 1 tablespoon cumin, and the smoked paprika. Cook until the onion is soft and translucent, 3 to 4 minutes.
- 2
Remove the zucchini from the Dutch oven and set it aside.
- 3
Add the garlic and jalapeño pepper to the vegetable mixture and stir to combine.
- 4
Stir in the tomato paste, 1 tablespoon chili powder, and 1 tablespoon cumin; cook, stirring, for 2 to 3 minutes.
- 5
Add the diced tomatoes and vegetable broth, and bring to a boil. Once boiling, stir in the kidney beans, black beans, and red lentils.
- 6
Reduce the heat to medium-low, cover with the lid slightly ajar, and simmer for 15 minutes. Season with the remaining chili powder and cumin to taste.
- 7
Return the zucchini to the pot and reduce the heat to low. Cover and let the flavors blend for about 20 minutes. Taste and adjust the seasoning if needed.
- Calories 265.55 kcal Moderate
- Protein 12.59 g Good Source
- Carbs 39.1 g Moderate
- Total Fat 8.3 g Moderate
- Saturated Fat 1.08 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 2.29 mg Low Source
- Sodium 593.83 mg High
- Fiber 11.76 g Good Source
- Sugar 6.96 g Moderate
- Added Sugar 0.38 g Low Source
- Calcium 153.03 mg Moderate
- Iron 7.05 mg Good Source
- Potassium 722.35 mg Moderate
- Vitamin A 200.64 mcg_rae Good Source
- Vitamin C 33.02 mg Good Source
- Vitamin D 0.96 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅