Crispy Air-Fried Plantain Chips
Crispy Air-Fried Plantain Chips deliver a light, crunchy bite with a clean, toasty flavor that highlights the natural starchiness of green plantains. A hint of salt balances their subtle sweetness, and the air-fried finish keeps them snappy without excess oil. Perfect for snacking, game-day spreads, or pairing with dips like guacamole or salsa.
- Prep10 mins
- Cook10 mins
- Serves2
- DifficultyEasy
- 1
Preheat the air fryer to 350 degrees F (175 degrees C).
- 2
Cut off both ends of the plantain and score down the side through just the skin. Peel off the skin and cut the plantain in half. Use a vegetable peeler to shave it into strips.
- 3
Spray the air fryer basket with avocado oil. Arrange the plantain strips in the basket so they do not touch, then spray the tops of the strips with oil.
- 4
Cook in the preheated air fryer for 7 to 9 minutes.
- 5
Use tongs to flip each strip, then continue air-frying until crispy, an additional 3 to 5 minutes.
- 6
Immediately sprinkle with salt.
- Calories 205.23 kcal Moderate
- Protein 0.86 g Low Source
- Carbs 48.47 g Moderate
- Total Fat 0.86 g Low Source
- Saturated Fat 0.0 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 60.04 mg Low Source
- Fiber 2.61 g Low Source
- Sugar 2.59 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 0.06 mg Low Source
- Iron 0.78 mg Low Source
- Potassium 189.23 mg Low Source
- Vitamin A 0.05 mcg_rae Low Source
- Vitamin C 4.68 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.