Keto Air-Fried Pork Chops with Parmesan-Almond Crust
Keto Air-Fried Pork Chops with Parmesan-Almond Crust deliver a crunchy, nutty coating that gives way to juicy, tender meat. The Parmesan and almond flour create a rich, toasty bite, lightly seasoned with garlic and pepper for balance. Great for a weeknight Dinner when you want something crisp and satisfying without the carbs.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Beat the egg in a medium bowl. In a second bowl, combine the Parmesan cheese, almond flour, salt, pepper, and garlic powder.
- 2
Season the pork chops with salt and pepper on both sides. Dip each pork chop into the egg, then coat in the Parmesan-flour mixture. Place them in the air fryer basket and spritz with cooking spray.
- 3
Air fry at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip the pork chops, spritz with cooking spray, and continue cooking until the pork is no longer pink in the center, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
- Calories 691.43 kcal High
- Protein 49.27 g Good Source
- Carbs 5.27 g Moderate
- Total Fat 48.82 g High
- Saturated Fat 5.83 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 127.53 mg High
- Sodium 1414.18 mg High
- Fiber 1.41 g Low Source
- Sugar 0.48 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 171.22 mg Moderate
- Iron 2.34 mg Moderate
- Potassium 82.99 mg Low Source
- Vitamin A 0.7 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
- Milk 🥛
- Garlic 🧄