What is Almond Flour Oat Energy Bars made of?

The main ingredients are Almond Flour, Honey, Milk, Oats, Peanut Butter. The full list of 7 is above.

How long does it take to make Almond Flour Oat Energy Bars?

About 10 mins in total: 5 mins to prepare and 5 mins to cook.

How many calories are in one serving?

One serving provides about 386.72 kcal. The full nutrition breakdown is above.

Is Almond Flour Oat Energy Bars easy to make?

This recipe is rated easy, with 7 ingredients and 3 steps.

Is Almond Flour Oat Energy Bars healthy?

Almond Flour Oat Energy Bars has an easyChef Pro health score of 34/100. Per serving, it provides 386.72 calories and 12.29 g of protein, or 25% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: saturated fat at 2.44 g (12% of the Daily Value). It contains Peanuts, Tree Nuts, Milk, Gluten and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Almond Flour Oat Energy Bars

Name: Almond Flour Oat Energy Bars
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 9 servings
Cuisine: American
Ingredients: 2 cups Almond Flour; 0.33 cup Honey; 0.5 cup Milk; 2 cups Oats; 0.5 cup Peanut Butter; 2 cups Quick Oats; 1 tsp Vanilla Extract

Breakfast 🍳Dessert 🍰Snack 🍿 American Low-Sodium Heart-Healthy ❤️Gluten-Free Vegetarian 🥦Halal 🕌Kosher ✡️Pescatarian 🐟Pescatarian

These energy bars combine hearty quick oats and almond flour with creamy peanut butter, honey, milk, and vanilla for a gently sweet, nutty flavor. They make a convenient snack or quick breakfast when you want something satisfying and easy to enjoy on the go.

Prep5 mins
Cook5 mins
Serves9
DifficultyEasy

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Almond Flour Oat Energy Bars, not estimated by an AI model. The same recipe returns the same score every time.

34 Health Score

Glycemic ImpactFair: 48 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 16 / 100; Nutrients per calorie. Higher is better.
Energy DensityPoor: 20 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

70
Heart Health: 78
Metabolic: 47
Digestive: 32
Inflammatory: 26
Performance: 30
General Wellness

1

Combine peanut butter, milk, honey, and vanilla in a saucepan over medium-low heat. Cook and stir until melted and smooth.
2

Mix oats and almond flour in a bowl. Add the wet ingredients and stir to combine.
3

Pour the mixture into a 9-inch square pan and press down to flatten. Refrigerate for at least 1 hour before cutting into 9 bars.

About This Recipe

Almond Flour Oat Energy Bars is made with 7 ingredients and serves 9. It takes about 10 mins and is rated easy. Key ingredients include Almond Flour, Honey, Milk, and Oats. Each serving provides about 386.72 kcal, and is a good source of protein.

Recipe Questions

What is Almond Flour Oat Energy Bars made of?: The main ingredients are Almond Flour, Honey, Milk, Oats, Peanut Butter. The full list of 7 is above.
How long does it take to make Almond Flour Oat Energy Bars?: About 10 mins in total: 5 mins to prepare and 5 mins to cook.
How many calories are in one serving?: One serving provides about 386.72 kcal. The full nutrition breakdown is above.
Is Almond Flour Oat Energy Bars easy to make?: This recipe is rated easy, with 7 ingredients and 3 steps.
Is Almond Flour Oat Energy Bars healthy?: Almond Flour Oat Energy Bars has an easyChef Pro health score of 34/100. Per serving, it provides 386.72 calories and 12.29 g of protein, or 25% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: saturated fat at 2.44 g (12% of the Daily Value). It contains Peanuts, Tree Nuts, Milk, Gluten and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.

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