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Almond Flour Oat Energy Bars
Almond Flour Oat Energy Bars are chewy and nutty with a gentle sweetness from honey and a warm hint of vanilla. Peanut butter binds everything together for a satisfying, protein-rich bite that’s perfect as a quick snack or pre-workout fuel. Serve them chilled or at room temperature for steady energy on busy days.
- Prep5 mins
- Cook5 mins
- Serves9
- DifficultyEasy
- 1
In a saucepan over medium-low heat, combine peanut butter, milk, honey, and vanilla. Cook, stirring, until melted and smooth.
- 2
In a bowl, mix the oats and almond flour. Add the wet ingredients and stir to combine.
- 3
Pour the mixture into a 9-inch square pan and press it down to flatten. Refrigerate for at least 1 hour, then cut into 9 bars.
- Calories 400.24 kcal High
- Protein 13.73 g Good Source
- Carbs 41.08 g Moderate
- Total Fat 22.89 g High
- Saturated Fat 2.12 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.63 mg Low Source
- Sodium 58.01 mg Low Source
- Fiber 7.55 g Good Source
- Sugar 12.65 g High
- Added Sugar 0.0 g Low Source
- Calcium 100.7 mg Low Source
- Iron 1.37 mg Low Source
- Potassium 231.72 mg Low Source
- Vitamin A 32.52 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.15 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Tree Nuts 🌰
- Milk 🥛
- Gluten