Chinese Egg Drop Soup
Chinese Egg Drop Soup is light, comforting, and richly savory from seasoned chicken broth, with silky ribbons of egg swirling through each spoonful. Sweet pops of tender green peas add color and freshness, making it a soothing starter or a quick, satisfying lunch. Serve it hot when you want something warm, simple, and restorative.
- Prep2 mins
- Cook13 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chinese Egg Drop Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 60 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 4
- Heart Health
- 71
- Metabolic
- 13
- Digestive
- 22
- Inflammatory
- 56
- Performance
- 48
- General Wellness
- 1
Bring the chicken broth and peas to a boil in a large saucepan.
- 2
Slowly pour in the egg while stirring the boiling broth constantly.
- 3
Serve hot, topped with chopped green onions.
- Calories 64.9 kcal Low Source 3%
- Protein 6.81 g Moderate 14%
- Carbohydrate 2.55 g 1%
- Total Fat 2.87 g Low Source 4%
- Saturated Fat 0.95 g Low Source 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 51.44 mg Moderate 17%
- Sodium 603.98 mg High 26%
- Dietary Fiber 0.67 g Low Source 2%
- Total Sugars 0.48 g --
- Added Sugars 0.04 g Low Source 0%
- Calcium 22.05 mg Low Source 2%
- Iron 1.01 mg Low Source 6%
- Potassium 145.87 mg Low Source 3%
- Vitamin A 27.74 mcg Low Source 3%
- Vitamin C 4.54 mg Low Source 5%
- Vitamin D 0.17 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
About This Recipe
Chinese Egg Drop Soup is a Chinese soup recipe made with 3 ingredients. It takes about 15 mins, serves 6, and is rated easy. Key ingredients include Chicken Broth, Eggs, and Green Peas. Each serving provides about 64.9 kcal.
Recipe Questions
- What is Chinese Egg Drop Soup?
- It is a Chinese soup recipe made with 3 ingredients, usually served for soup.
- What is Chinese Egg Drop Soup made of?
- The main ingredients are Chicken Broth, Eggs, Green Peas. The full list of 3 is above.
- What goes well with Chinese Egg Drop Soup?
- Explore these Chinese side-dish recipes.
- How long does it take to make Chinese Egg Drop Soup?
- About 15 mins in total: 2 mins to prepare and 13 mins to cook.
- How many calories are in one serving?
- One serving provides about 64.9 kcal. The full nutrition breakdown is above.
- Is Chinese Egg Drop Soup easy to make?
- This recipe is rated easy, with 3 ingredients and 3 steps.
- Is Chinese Egg Drop Soup healthy?
- Chinese Egg Drop Soup has an easyChef Pro health score of 50/100. Per serving, it provides 64.9 calories and 6.81 g of protein, or 14% of the Daily Value. Worth noting per serving: sodium at 603.98 mg (26% of the Daily Value). It contains Eggs, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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