Braised Savoy Cabbage with Mushrooms
Braised Savoy Cabbage with Mushrooms pairs tender cabbage ribbons and juicy mushrooms simmered in a light vegetable broth for a comforting, mellow flavor. Subtle herbal notes let the earthiness shine, making it a soothing side for cool evenings or a simple addition to weeknight dinners. Serve alongside roasted meats, grains, or legumes for a balanced plate.
- Prep5 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Braised Savoy Cabbage with Mushrooms, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 70 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional Density
- 41 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 75
- Heart Health
- 90
- Metabolic
- 57
- Digestive
- 38
- Inflammatory
- 46
- Performance
- 67
- General Wellness
- 1
Heat oil in a pot over medium-low heat.
- 2
Add cabbage and mushrooms; cook and stir until softened, about 5 minutes.
- 3
Season with cilantro and salt.
- 4
Add broth, cover, and simmer until the cabbage is cooked through, about 20 minutes.
- Calories 111.39 kcal Moderate 6%
- Protein 4.26 g Low Source 9%
- Carbohydrate 17.63 g 6%
- Total Fat 4.17 g Moderate 5%
- Saturated Fat 0.6 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.41 mg Low Source 0%
- Sodium 142.9 mg Moderate 6%
- Dietary Fiber 7.7 g Good Source 28%
- Total Sugars 1.02 g --
- Added Sugars 0.16 g Low Source 0%
- Calcium 120.72 mg Low Source 9%
- Iron 3.34 mg Moderate 19%
- Potassium 867.32 mg Moderate 18%
- Vitamin A 50.25 mcg Low Source 6%
- Vitamin C 83.54 mg Good Source 93%
- Vitamin D 0.13 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Braised Savoy Cabbage with Mushrooms is made with 6 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Dried Cilantro, Green Cabbage, Mushrooms, and Olive Oil. Each serving provides about 111.39 kcal, and is a good source of fiber.
Recipe Questions
- What is Braised Savoy Cabbage with Mushrooms made of?
- The main ingredients are Dried Cilantro, Green Cabbage, Mushrooms, Olive Oil, Salt. The full list of 6 is above.
- How long does it take to make Braised Savoy Cabbage with Mushrooms?
- About 30 mins in total: 5 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 111.39 kcal. The full nutrition breakdown is above.
- Is Braised Savoy Cabbage with Mushrooms easy to make?
- This recipe is rated easy, with 6 ingredients and 4 steps.
- Is Braised Savoy Cabbage with Mushrooms healthy?
- Braised Savoy Cabbage with Mushrooms has an easyChef Pro health score of 67/100. Per serving, it provides 111.39 calories and 4.26 g of protein, or 9% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 142.9 mg (6% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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