Banana–Sweet Potato Smoothie
This creamy, colorful smoothie blends naturally sweet sweet potato and banana with soy milk, while ground cinnamon adds gentle warmth. It makes a nourishing breakfast or an easy afternoon drink, especially when you want a simple way to enjoy these comforting flavors.
- Prep10 mins
- Cook1 hr
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Banana–Sweet Potato Smoothie, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 41 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 13 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 78
- Heart Health
- 76
- Metabolic
- 52
- Digestive
- 43
- Inflammatory
- 46
- Performance
- 58
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Bake the sweet potato in the preheated oven until tender and cooked through, about 1 hour. Remove the skin, then cool it in the refrigerator for 8 hours to overnight.
- 3
Blend sweet potato, banana, soy milk, and cinnamon together in a blender until smooth.
- Calories 264.32 kcal Moderate 13%
- Protein 10.44 g Good Source 21%
- Carbohydrate 44.01 g 16%
- Total Fat 4.88 g Moderate 6%
- Saturated Fat 0.64 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 161.95 mg Moderate 7%
- Dietary Fiber 6.62 g Good Source 24%
- Total Sugars 22.37 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 501.51 mg Good Source 39%
- Iron 1.74 mg Low Source 10%
- Potassium 594.16 mg Moderate 13%
- Vitamin A 969.54 mcg Good Source 108%
- Vitamin C 23.43 mg Good Source 26%
- Vitamin D 2.97 mcg Moderate 15%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
About This Recipe
Banana Sweet Potato Smoothie is made with 4 ingredients and serves 2. It takes about 1 hr 10 mins and is rated easy. Key ingredients include Banana, Ground Cinnamon, Soy Milk, and Sweet Potato. Each serving provides about 264.32 kcal, and is a good source of protein.
Recipe Questions
- What is Banana–Sweet Potato Smoothie made of?
- The main ingredients are Banana, Ground Cinnamon, Soy Milk, Sweet Potato. The full list of 4 is above.
- How long does it take to make Banana–Sweet Potato Smoothie?
- About 1 hr 10 mins in total: 10 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 264.32 kcal. The full nutrition breakdown is above.
- Is Banana–Sweet Potato Smoothie easy to make?
- This recipe is rated easy, with 4 ingredients and 3 steps.
- Is Banana–Sweet Potato Smoothie healthy?
- Banana–Sweet Potato Smoothie has an easyChef Pro health score of 46/100. Per serving, it provides 264.32 calories and 10.44 g of protein, or 21% of the Daily Value. It is a good source of dietary fiber, calcium, vitamin A and vitamin C. Worth noting per serving: sodium at 161.95 mg (7% of the Daily Value). It contains Soy, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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