Edamame–Black Bean Veggie Patties
Edamame–Black Bean Veggie Patties offer a hearty, bean-forward bite with a subtle nuttiness from edamame and warm spice notes from turmeric, chili, and cloves. A blend of oats and wheat bran helps create a tender yet sturdy texture that bakes up lightly browned. Serve these on toasted buns with your favorite toppings for a satisfying lunch or casual dinner.
- Prep15 mins
- Cook40 mins
- Serves7
- DifficultyMedium
- 1
Preheat the oven to 400 degrees F (200 degrees C) and grease a baking sheet.
- 2
Blend the shelled edamame, black beans, vegetable broth, ricotta cheese, egg whites, and garlic in a blender or food processor until smooth, then transfer to a bowl.
- 3
Stir the wheat bran, oats, turmeric, chili powder, cloves, oregano, basil, Italian seasoning, and salt into the bean mixture; shape into 7 patties and set them on the prepared baking sheet.
- 4
Bake in the preheated oven for 20 minutes; flip the patties and continue baking until lightly browned and cooked through, about 20 more minutes.
- Calories 193.03 kcal Moderate
- Protein 14.19 g Good Source
- Carbs 25.82 g Moderate
- Total Fat 4.43 g Moderate
- Saturated Fat 0.42 g Low Source
- Trans Fat 0.02 g High
- Cholesterol 2.23 mg Low Source
- Sodium 108.77 mg Low Source
- Fiber 8.59 g Good Source
- Sugar 2.08 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 105.11 mg Low Source
- Iron 3.74 mg Good Source
- Potassium 447.57 mg Low Source
- Vitamin A 6.92 mcg_rae Low Source
- Vitamin C 1.65 mg Low Source
- Vitamin D 0.02 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Soy 🌱
- Wheat 🌾
- Gluten
- Garlic 🧄