Edamame–Black Bean Veggie Patties
These hearty veggie burgers combine creamy black beans, shelled edamame, ricotta, and oats with garlic, turmeric, chili powder, cloves, and herbs for a warmly spiced flavor. Serve them on buns with your favorite toppings for a satisfying meatless lunch or dinner.
- Prep15 mins
- Cook40 mins
- Serves7
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Edamame–Black Bean Veggie Patties, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 67 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 21 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 83
- Heart Health
- 92
- Metabolic
- 58
- Digestive
- 43
- Inflammatory
- 63
- Performance
- 64
- General Wellness
- 1
Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
- 2
Blend shelled edamame, black beans, vegetable broth, ricotta cheese, egg whites, and garlic in a blender or food processor until smooth; transfer to a bowl.
- 3
Stir wheat bran, oats, turmeric, chili powder, cloves, oregano, basil, Italian seasoning, and salt into bean mixture; form into 7 patties and place on the prepared baking sheet.
- 4
Bake in the preheated oven for 20 minutes; flip and continue baking until patties are lightly browned and cooked through, about 20 more minutes.
- Calories 195.81 kcal Moderate 10%
- Protein 14.34 g Good Source 29%
- Carbohydrate 26.16 g 10%
- Total Fat 4.48 g Moderate 6%
- Saturated Fat 0.45 g Low Source 2%
- Trans Fat 0.02 g High --
- Cholesterol 2.35 mg Low Source 1%
- Sodium 108.75 mg Low Source 5%
- Dietary Fiber 8.72 g Good Source 31%
- Total Sugars 2.13 g --
- Added Sugars 0.03 g Low Source 0%
- Calcium 97.8 mg Low Source 8%
- Iron 3.58 mg Moderate 20%
- Potassium 450.55 mg Low Source 10%
- Vitamin A 15.29 mcg Low Source 2%
- Vitamin C 0.72 mg Low Source 1%
- Vitamin D 0.02 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Soy 🌱
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Edamame Black Bean Veggie Patties is made with 16 ingredients and serves 7. It takes about 55 mins and is rated medium. Key ingredients include Black Beans, Chili Powder, Dried Basil, and Dried Oregano. Each serving provides about 195.81 kcal, and is a good source of protein.
Recipe Questions
- What is Edamame–Black Bean Veggie Patties made of?
- The main ingredients are Black Beans, Chili Powder, Dried Basil, Dried Oregano, Edamame Pods. The full list of 16 is above.
- How long does it take to make Edamame–Black Bean Veggie Patties?
- About 55 mins in total: 15 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 195.81 kcal. The full nutrition breakdown is above.
- Is Edamame–Black Bean Veggie Patties easy to make?
- This recipe is rated medium, with 16 ingredients and 4 steps.
- Is Edamame–Black Bean Veggie Patties healthy?
- Edamame–Black Bean Veggie Patties has an easyChef Pro health score of 62/100. Per serving, it provides 195.81 calories and 14.34 g of protein, or 29% of the Daily Value. It is a good source of dietary fiber. It contains Eggs, Milk, Soy, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required