Butternut Squash & Pear Roasted Soup
Butternut Squash & Pear Roasted Soup blends caramelized squash with sweet pears, onions, and tomatoes for a naturally creamy bowl with gentle nutmeg warmth. The flavors are balanced—earthy, lightly sweet, and peppery—making it a cozy choice for cool evenings, holiday starters, or an elegant fall lunch.
- Prep30 mins
- Cook1 hr 10 mins
- Serves6
- DifficultyEasy
- 1
Preheat the oven to 375 degrees F (190 degrees C).
- 2
Arrange the butternut squash, onions, pears, tomatoes, and carrot in a large roasting pan. Drizzle olive oil over them. Season with pepper and nutmeg.
- 3
Roast in the preheated oven until the squash can be easily pierced with a knife, 1 to 2 hours. Let cool until the squash is easy to handle, about 10 minutes.
- 4
Scoop the squash flesh out with a spoon and place it in a pot; discard the peel. Transfer the roasted onions, pears, tomatoes, and carrot to the pot. Add 1 cup chicken stock. Puree the mixture with an immersion blender until smooth.
- 5
Stir the remaining 1 1/2 cups chicken stock into the pot. Heat the soup until warmed through, about 10 minutes. Season with salt.
- Calories 220.19 kcal Moderate
- Protein 4.39 g Low Source
- Carbs 39.83 g Moderate
- Total Fat 6.88 g Moderate
- Saturated Fat 0.96 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 230.37 mg Moderate
- Fiber 6.26 g Good Source
- Sugar 12.89 g High
- Added Sugar 0.0 g Low Source
- Calcium 123.59 mg Low Source
- Iron 1.77 mg Low Source
- Potassium 876.24 mg Moderate
- Vitamin A 1179.91 mcg_rae Good Source
- Vitamin C 51.53 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Butternut Squash & Pear Roasted Soup is a soup recipe made with 10 ingredients. It takes about 1 hr 40 mins, serves 6, and is rated easy. Key ingredients include Black Pepper, Butternut Squash, Carrot, and Chicken Stock. Each serving provides about 220.19 kcal, and is a good source of fiber.
Recipe Questions
- What is Butternut Squash & Pear Roasted Soup?
- It is a soup recipe made with 10 ingredients, usually served for soup.
- What is Butternut Squash & Pear Roasted Soup made of?
- The main ingredients are Black Pepper, Butternut Squash, Carrot, Chicken Stock, Ground Nutmeg. The full list of 10 is above.
- How long does it take to make Butternut Squash & Pear Roasted Soup?
- About 1 hr 40 mins in total: 30 mins to prepare and 1 hr 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 220.19 kcal. The full nutrition breakdown is above.
- Is Butternut Squash & Pear Roasted Soup easy to make?
- This recipe is rated easy, with 10 ingredients and 5 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.