Oven-Roasted Roma Tomato Soup
Oven-Roasted Roma Tomato Soup delivers a smooth, concentrated tomato flavor with gentle sweetness from caramelized onions and peppers, rounded by a savory chicken broth. Fresh basil and parsley add a bright, herbaceous finish that keeps each spoonful light yet satisfying. Serve it for a cozy lunch or a simple dinner alongside crusty bread or a grilled cheese.
- Prep20 mins
- Cook50 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven-Roasted Roma Tomato Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 19
- Heart Health
- 62
- Metabolic
- 19
- Digestive
- 25
- Inflammatory
- 34
- Performance
- 44
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Line two 10x15-inch baking pans with parchment paper.
- 2
Arrange the tomatoes, onion, and bell pepper in a single layer on the prepared baking pans. Drizzle with oil and season with salt and pepper.
- 3
Roast in the preheated oven for 30 minutes. Add the garlic; continue roasting until the mixture is tender, about 15 minutes more.
- 4
Bring the broth to a boil in a large pot over high heat. Reduce the heat and simmer, covered.
- 5
Meanwhile, place 1/2 of the tomato mixture in a blender. Cover and pulse 3 times, then blend until smooth, adding hot broth as needed. Pour into the pot with the broth. Repeat with the remaining 1/2 of the tomato mixture, then stir it into the pot until combined.
- 6
Simmer the soup until heated through, about 5 minutes. Stir in the basil and parsley.
- Calories 170.52 kcal Moderate 9%
- Protein 5.95 g Moderate 12%
- Carbohydrate 19.53 g 7%
- Total Fat 7.14 g Moderate 9%
- Saturated Fat 1.23 g Moderate 6%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 11.66 mg Low Source 4%
- Sodium 569.53 mg High 25%
- Dietary Fiber 1.84 g Low Source 7%
- Total Sugars 6.37 g --
- Added Sugars 0.04 g Low Source 0%
- Calcium 84.8 mg Low Source 7%
- Iron 1.04 mg Low Source 6%
- Potassium 145.65 mg Low Source 3%
- Vitamin A 100.95 mcg Moderate 11%
- Vitamin C 55.56 mg Good Source 62%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Oven Roasted Roma Tomato Soup is an American soup recipe made with 10 ingredients. It takes about 1 hr 10 mins, serves 8, and is rated easy. Key ingredients include Black Pepper, Chicken Broth, Fresh Basil, and Fresh Parsley. Each serving provides about 170.52 kcal.
Recipe Questions
- What is Oven-Roasted Roma Tomato Soup?
- It is an American soup recipe made with 10 ingredients, usually served for soup.
- What is Oven-Roasted Roma Tomato Soup made of?
- The main ingredients are Black Pepper, Chicken Broth, Fresh Basil, Fresh Parsley, Garlic. The full list of 10 is above.
- What goes well with Oven-Roasted Roma Tomato Soup?
- Explore these American side-dish recipes.
- How long does it take to make Oven-Roasted Roma Tomato Soup?
- About 1 hr 10 mins in total: 20 mins to prepare and 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 170.52 kcal. The full nutrition breakdown is above.
- Is Oven-Roasted Roma Tomato Soup easy to make?
- This recipe is rated easy, with 10 ingredients and 6 steps.
- Is Oven-Roasted Roma Tomato Soup healthy?
- Oven-Roasted Roma Tomato Soup has an easyChef Pro health score of 45/100. Per serving, it provides 170.52 calories and 5.95 g of protein, or 12% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 569.53 mg (25% of the Daily Value) and saturated fat at 1.23 g (6% of the Daily Value). It contains Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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