Tomato Soup with Cottage Cheese
This creamy tomato soup combines roasted roma tomatoes, shallot, and garlic with tomato paste, bone broth, and Italian seasoning for a rich, warmly seasoned bowl. Cottage cheese and nutritional yeast give it a tangy, cheesy character while adding protein, making it a comforting choice for lunch or a light dinner.
- Prep5 mins
- Cook20 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Tomato Soup with Cottage Cheese, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 44 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 7 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 27
- Heart Health
- 69
- Metabolic
- 23
- Digestive
- 20
- Inflammatory
- 54
- Performance
- 42
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C). Place tomatoes, shallot, and garlic on a baking tray. Spritz with olive oil and sprinkle with salt.
- 2
Roast in the preheated oven until soft, 20 to 30 minutes.
- 3
Meanwhile, add cottage cheese, bone broth, tomato paste, nutritional yeast, and Italian seasoning to the jar of a blender. Blend until smooth.
- 4
Remove the roasted tomatoes from the oven and add them to the blender. To blend the hot soup, cover the blender with the lid and hold the lid down tightly with a kitchen towel; blend until smooth. Contents will be hot! Taste and add salt if needed.
- 5
Pour soup into bowls and serve immediately.
- Calories 178.36 kcal Moderate 9%
- Protein 15.86 g Good Source 32%
- Carbohydrate 13.3 g 5%
- Total Fat 7.5 g Moderate 10%
- Saturated Fat 2.24 g Moderate 11%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 10.97 mg Low Source 4%
- Sodium 369.79 mg Moderate 16%
- Dietary Fiber 2.59 g Low Source 9%
- Total Sugars 6.21 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 71.23 mg Low Source 5%
- Iron 0.65 mg Low Source 4%
- Potassium 358.75 mg Low Source 8%
- Vitamin A 46.72 mcg Low Source 5%
- Vitamin C 18.8 mg Good Source 21%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Tomato Soup with Cottage Cheese is an American soup recipe made with 11 ingredients. It takes about 25 mins, serves 2, and is rated easy. Key ingredients include Bone Broth, Cottage Cheese, Garlic, and Italian Seasoning. Each serving provides about 178.36 kcal, and is a good source of protein.
Recipe Questions
- What is Tomato Soup with Cottage Cheese?
- It is an American soup recipe made with 11 ingredients, usually served for soup.
- What is Tomato Soup with Cottage Cheese made of?
- The main ingredients are Bone Broth, Cottage Cheese, Garlic, Italian Seasoning, Nutritional Yeast. The full list of 11 is above.
- What goes well with Tomato Soup with Cottage Cheese?
- Explore these American side-dish recipes.
- How long does it take to make Tomato Soup with Cottage Cheese?
- About 25 mins in total: 5 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 178.36 kcal. The full nutrition breakdown is above.
- Is Tomato Soup with Cottage Cheese easy to make?
- This recipe is rated easy, with 11 ingredients and 5 steps.
- Is Tomato Soup with Cottage Cheese healthy?
- Tomato Soup with Cottage Cheese has an easyChef Pro health score of 46/100. Per serving, it provides 178.36 calories and 15.86 g of protein, or 32% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 369.79 mg (16% of the Daily Value) and saturated fat at 2.24 g (11% of the Daily Value). It contains Milk, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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