Tomato Soup with Cottage Cheese
Tomato Soup with Cottage Cheese blends roasted roma tomatoes, shallot, and garlic with creamy curds for a silky, tangy bowl that’s unexpectedly rich in protein. Bone broth and tomato paste deepen the savory flavor while nutritional yeast adds a subtle cheesiness. Serve this comforting soup for a quick lunch or a light dinner alongside crusty bread or a simple salad.
- Prep5 mins
- Cook20 mins
- Serves2
- DifficultyEasy
- 1
Preheat the oven to 425 degrees F (220 degrees C). Arrange the tomatoes, shallot, and garlic on a baking tray. Lightly spray with olive oil and sprinkle with salt.
- 2
Roast in the preheated oven until soft, 20 to 30 minutes.
- 3
Meanwhile, add the cottage cheese, bone broth, tomato paste, nutritional yeast, and Italian seasoning to the jar of a blender. Blend until smooth.
- 4
Remove the roasted tomatoes from the oven and transfer them to the blender. To blend hot soup, secure the lid and hold it down firmly with a kitchen towel; blend until smooth. The contents will be hot. Taste and add salt if needed.
- 5
Pour the soup into bowls and serve immediately.
- Calories 169.08 kcal Moderate
- Protein 15.9 g Good Source
- Carbs 11.99 g Moderate
- Total Fat 7.5 g Moderate
- Saturated Fat 2.24 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 10.97 mg Low Source
- Sodium 388.86 mg Moderate
- Fiber 2.66 g Low Source
- Sugar 6.25 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 62.14 mg Low Source
- Iron 0.66 mg Low Source
- Potassium 370.38 mg Low Source
- Vitamin A 184.68 mcg_rae Good Source
- Vitamin C 16.95 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Tomato Soup with Cottage Cheese is an American soup recipe made with 10 ingredients. It takes about 25 mins, serves 2, and is rated easy. Key ingredients include Bone Broth, Cottage Cheese, Italian Seasoning, and Nutritional Yeast. Each serving provides about 169.08 kcal, and is a good source of protein.
Recipe Questions
- What is Tomato Soup with Cottage Cheese?
- It is an American soup recipe made with 10 ingredients, usually served for soup.
- What is Tomato Soup with Cottage Cheese made of?
- The main ingredients are Bone Broth, Cottage Cheese, Italian Seasoning, Nutritional Yeast, Olive Oil. The full list of 10 is above.
- What goes well with Tomato Soup with Cottage Cheese?
- Explore these American side-dish recipes.
- How long does it take to make Tomato Soup with Cottage Cheese?
- About 25 mins in total: 5 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 169.08 kcal. The full nutrition breakdown is above.
- Is Tomato Soup with Cottage Cheese easy to make?
- This recipe is rated easy, with 10 ingredients and 5 steps.
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