What is Japanese-Style Breakfast Rice made of?

The main ingredients are Brown Rice, Eggs, Green Onion, Soy Sauce, Vegetable Oil. The full list of 5 is above.

How long does it take to make Japanese-Style Breakfast Rice?

About 15 mins in total: 10 mins to prepare and 5 mins to cook.

How many calories are in one serving?

One serving provides about 874.46 kcal. The full nutrition breakdown is above.

Is Japanese-Style Breakfast Rice easy to make?

This recipe is rated easy, with 5 ingredients and 2 steps.

Is Japanese-Style Breakfast Rice healthy?

Japanese-Style Breakfast Rice has an easyChef Pro health score of 47/100. Per serving, it provides 874.46 calories and 27.8 g of protein, or 56% of the Daily Value. It is a good source of dietary fiber and iron. Worth noting per serving: sodium at 655.26 mg (28% of the Daily Value) and saturated fat at 2.99 g (15% of the Daily Value). It contains Eggs and Soy, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Japanese-Style Breakfast Rice

Name: Japanese-Style Breakfast Rice
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 servings
Cuisine: Japanese
Ingredients: 1 cup Brown Rice; 1 whole Eggs; 2 whole Green Onion; 2 tsp Soy Sauce; 1 tsp Vegetable Oil

Breakfast 🍳Dinner 🍽️Lunch 🥪 Japanese 🇯🇵 High-Protein 💪Sugar-Free Vegetarian 🥦Halal 🕌Pescatarian 🐟

Japanese-Style Breakfast Rice brings together crispy reheated grains with a fluffy scrambled egg, bright green onions, and a touch of soy for umami depth. It’s simple yet satisfying, with toasty edges and a soft center that makes each bite balanced and comforting. Serve it for a quick morning meal or a light lunch when you want something warm and savory.

Prep10 mins
Cook5 mins
Serves1
DifficultyEasy

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Japanese-Style Breakfast Rice, not estimated by an AI model. The same recipe returns the same score every time.

47 Health Score

Glycemic ImpactFair: 55 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 30 / 100; Nutrients per calorie. Higher is better.
Energy DensityPoor: 36 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

50
Heart Health: 77
Metabolic: 56
Digestive: 38
Inflammatory: 30
Performance: 39
General Wellness

1

Heat oil in a large skillet over medium-high heat. Spread rice in an even layer in the hot oil; cook until the bottom is crispy, 2 to 3 minutes.
2

Stir the egg into the rice until it is scrambled, about 2 minutes more. Sprinkle green onions on top and season with soy sauce.

About This Recipe

Japanese Style Breakfast Rice is made with 5 ingredients and serves 1. It takes about 15 mins and is rated easy. Key ingredients include Brown Rice, Eggs, Green Onion, and Soy Sauce. Each serving provides about 874.46 kcal, and is a good source of protein.

Recipe Questions

What is Japanese-Style Breakfast Rice made of?: The main ingredients are Brown Rice, Eggs, Green Onion, Soy Sauce, Vegetable Oil. The full list of 5 is above.
How long does it take to make Japanese-Style Breakfast Rice?: About 15 mins in total: 10 mins to prepare and 5 mins to cook.
How many calories are in one serving?: One serving provides about 874.46 kcal. The full nutrition breakdown is above.
Is Japanese-Style Breakfast Rice easy to make?: This recipe is rated easy, with 5 ingredients and 2 steps.
Is Japanese-Style Breakfast Rice healthy?: Japanese-Style Breakfast Rice has an easyChef Pro health score of 47/100. Per serving, it provides 874.46 calories and 27.8 g of protein, or 56% of the Daily Value. It is a good source of dietary fiber and iron. Worth noting per serving: sodium at 655.26 mg (28% of the Daily Value) and saturated fat at 2.99 g (15% of the Daily Value). It contains Eggs and Soy, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.

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