Broiler-Seared Chicken Thighs with Fresh Mango Salsa
Broiler-Seared Chicken Thighs with Fresh Mango Salsa balances caramelized, tender chicken with a burst of sweet mango, citrusy lime, and a hint of chili warmth. The salsa’s bright heat and herbaceous cilantro lift the rich, spiced thighs, making each bite lively and satisfying. Ideal for a weeknight dinner or a casual weekend gathering when you want bold, sunny flavors.
- Prep15 mins
- Cook10 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Broiler-Seared Chicken Thighs with Fresh Mango Salsa, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic Impact
- 40 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 56 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 37
- Heart Health
- 58
- Metabolic
- 15
- Digestive
- 20
- Inflammatory
- 48
- Performance
- 29
- General Wellness
- 1
Place the chicken thighs in a gallon-sized resealable bag.
- 2
In a bowl, combine the avocado oil, lime juice, agave syrup, garlic, chili powder, cumin, ground coriander, smoked paprika, salt, and pepper; stir to make the marinade.
- 3
Pour the marinade into the bag with the chicken.
- 4
Squeeze out as much air as possible, seal the bag, and place it in the refrigerator, arranging the chicken pieces in a single layer.
- 5
Marinate for 8 hours, turning the chicken pieces occasionally.
- 6
About 1 hour before cooking, prepare the salsa by combining the mangoes, cilantro, jalapeno pepper, bell pepper, lime juice, salt, and cayenne in a bowl.
- 7
Mix to combine and refrigerate for 1 hour.
- 8
Position an oven rack about 5 inches from the heat source and preheat the oven's broiler.
- 9
Arrange the chicken thighs in a single layer on a broiler pan and discard the marinade.
- 10
Broil for 5 minutes.
- 11
Flip and broil until the chicken is slightly caramelized and an instant-read thermometer inserted into the thickest part reads 165 degrees F (74 degrees C).
- 12
Serve the chicken warm with the salsa.
- Calories 274.28 kcal Moderate 14%
- Protein 20.88 g Good Source 42%
- Carbohydrate 12.73 g 5%
- Total Fat 15.88 g High 20%
- Saturated Fat 3.79 g Moderate 19%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 98.25 mg High 33%
- Sodium 92.54 mg Low Source 4%
- Dietary Fiber 1.05 g Low Source 4%
- Total Sugars 6.7 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 35.05 mg Low Source 3%
- Iron 1.27 mg Low Source 7%
- Potassium 33.73 mg Low Source 1%
- Vitamin A 10.9 mcg Low Source 1%
- Vitamin C 10.72 mg Moderate 12%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Garlic 🧄
About This Recipe
Broiler Seared Chicken Thighs with Fresh Mango Salsa is made with 15 ingredients and serves 8. It takes about 25 mins and is rated easy. Key ingredients include Agave Nectar, Avocado Oil, Boneless Chicken Thigh, and Cayenne Pepper. Each serving provides about 274.28 kcal, and is a good source of protein.
Recipe Questions
- What is Broiler-Seared Chicken Thighs with Fresh Mango Salsa made of?
- The main ingredients are Agave Nectar, Avocado Oil, Boneless Chicken Thigh, Cayenne Pepper, Chili Powder. The full list of 15 is above.
- How long does it take to make Broiler-Seared Chicken Thighs with Fresh Mango Salsa?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 274.28 kcal. The full nutrition breakdown is above.
- Is Broiler-Seared Chicken Thighs with Fresh Mango Salsa easy to make?
- This recipe is rated easy, with 15 ingredients and 12 steps.
- Is Broiler-Seared Chicken Thighs with Fresh Mango Salsa healthy?
- Broiler-Seared Chicken Thighs with Fresh Mango Salsa has an easyChef Pro health score of 34/100. Per serving, it provides 274.28 calories and 20.88 g of protein, or 42% of the Daily Value. Worth noting per serving: saturated fat at 3.79 g (19% of the Daily Value). It contains Citrus and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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